9.9 km | 01:14:56 | 07:33/km日期: 2015-01-18 06:50 - 總爬升: 133 m - 卡路里: 837 Cal - 溫度: 11°C - 濕度: 88%
Pace: 07'07" / 07'09" / 08'29" / 07'10" / 07'23" / 08'37" / 07'35" / 07'50" / 06'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1025 / 1025 |
| 2 | | 07'12" (+00'52") | 1016 / 2042 |
| 3 | | 08'32" (+02'12") | 1009 / 3051 |
| 4 | | 06'59" (+00'39") | 998 / 4050 |
| 5 | | 07'23" (+01'03") | 1012 / 5062 |
| 6 | | 08'41" (+02'21") | 1000 / 6062 |
| 7 | | 07'32" (+01'12") | 1013 / 7075 |
| 8 | | 07'53" (+01'33") | 1006 / 8082 |
| 9 | | 06'20" | 1001 / 9083 |
| 10 | | 07'53" (+01'33") | 836 / 9920 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 08'29" | 00:22'45" |
| 4 | 07'10" | 00:29'55" |
| 5 | 07'23" | 00:37'18" |
| 6 | 08'37" | 00:45'55" |
| 7 | 07'35" | 00:53'30" |
| 8 | 07'50" | 01:01'20" |
| 9 | 06'27" | 01:07'47" |
| 9.9 | 07'46" | 01:14'56" |
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