半馬 | 02:29:17 | 07:04/km | 第9半馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 02:29:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+01'15") | 01:05'30" |
| 00:32'54" (+01'33") |
| 00:31'21" | 01:11'31" (+06'01") |
| 00:40'10" (+08'49") |
|
日期: 2015-01-18 07:10 - 卡路里: 1814 Cal - 溫度: 10°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 08'47" (+02'59") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 06'20" (+00'32") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+00'34") | 1000 / 15000 |
| 16 | | 08'32" (+02'44") | 1000 / 16000 |
| 17 | | 08'22" (+02'34") | 1000 / 17000 |
| 18 | | 07'22" (+01'34") | 1000 / 18000 |
| 19 | | 08'16" (+02'28") | 1000 / 19000 |
| 20 | | 07'34" (+01'46") | 1000 / 20000 |
| 21 | | 07'59" (+02'11") | 1000 / 21000 |
| 22 | | 06'26" (+00'38") | 662 / 21662 |
left knee and akilis tenon pain, bad race.
Gain 2kg in Kinmen, nice food.
賽前宣言: 高粱我來了
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'27" | 00:14'15" |
| 3 | 06'11" | 00:20'26" |
| 4 | 06'10" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 05'48" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 08'48" | 00:59'37" |
| 10 | 05'53" | 01:05'30" |
| 11 | 06'18" | 01:11'48" |
| 12 | 05'55" | 01:17'43" |
| 13 | 06'21" | 01:24'04" |
| 14 | 06'25" | 01:30'29" |
| 15 | 06'22" | 01:36'51" |
| 16 | 08'33" | 01:45'24" |
| 17 | 08'23" | 01:53'47" |
| 18 | 07'23" | 02:01'10" |
| 19 | 08'16" | 02:09'26" |
| 20 | 07'35" | 02:17'01" |
| 21 | 08'00" | 02:25'01" |
| 21.7 | 06'25" | 02:29'16" |
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