全馬 | 04:25:49 | 06:17/km | 第4馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 04:25:49 |
| 總名次 | 534 / 1556 |
| 分組名次 | 165 / 497 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" (+01'53") | 00:53'05" |
| 00:25'36" |
| 00:27'22" (+01'46") | 00:55'23" (+02'18") |
| 00:28'01" (+02'25") |
| 00:31'16" (+05'40") | 01:04'12" (+11'07") |
| 00:32'56" (+07'20") |
| 00:37'24" (+11'48") | 01:15'34" (+22'29") |
| 00:38'10" (+12'34") |
|
日期: 2015-01-18 07:01 - 總爬升: 268 m - 地點: 金門大學 - 平均心率: 42 - 卡路里: 3367 Cal - 溫度: 10°C - 濕度: 71%
賽前宣言: 傷後復出的第一場全馬.....
也是第一場離島馬 !!
加油~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'21" | 00:12'14" |
| 3 | 05'07" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 04'55" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 05'09" | 00:37'44" |
| 8 | 05'11" | 00:42'55" |
| 9 | 05'02" | 00:47'57" |
| 10 | 05'08" | 00:53'05" |
| 11 | 05'29" | 00:58'34" |
| 12 | 05'12" | 01:03'46" |
| 13 | 05'29" | 01:09'15" |
| 14 | 05'38" | 01:14'53" |
| 15 | 05'34" | 01:20'27" |
| 16 | 05'29" | 01:25'56" |
| 17 | 05'46" | 01:31'42" |
| 18 | 05'51" | 01:37'33" |
| 19 | 05'27" | 01:43'00" |
| 20 | 05'28" | 01:48'28" |
| 21 | 05'47" | 01:54'15" |
| 22 | 05'52" | 02:00'07" |
| 23 | 06'01" | 02:06'08" |
| 24 | 07'18" | 02:13'26" |
| 25 | 06'18" | 02:19'44" |
| 26 | 07'18" | 02:27'02" |
| 27 | 05'53" | 02:32'55" |
| 28 | 07'01" | 02:39'56" |
| 29 | 06'08" | 02:46'04" |
| 30 | 06'36" | 02:52'40" |
| 31 | 08'15" | 03:00'55" |
| 32 | 06'13" | 03:07'08" |
| 33 | 08'38" | 03:15'46" |
| 34 | 07'32" | 03:23'18" |
| 35 | 06'46" | 03:30'04" |
| 36 | 07'22" | 03:37'26" |
| 37 | 08'38" | 03:46'04" |
| 38 | 07'36" | 03:53'40" |
| 39 | 07'21" | 04:01'01" |
| 40 | 07'13" | 04:08'14" |
| 41 | 06'47" | 04:15'01" |
| 42 | 06'54" | 04:21'55" |
| 42.5 | 07'12" | 04:25'41" |
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