7.1 km | 00:44:12 | 06:15/km日期: 2015-01-18 20:51 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 381 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'30" / 06'17" / 06'13" / 05'17" / 06'55" / 06'17" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 497 / 497 |
| 2 | | 06'33" (+01'36") | 494 / 992 |
| 3 | | 06'15" (+01'18") | 505 / 1498 |
| 4 | | 06'16" (+01'19") | 499 / 1998 |
| 5 | | 06'21" (+01'24") | 502 / 2501 |
| 6 | | 06'08" (+01'11") | 499 / 3000 |
| 7 | | 05'25" (+00'28") | 501 / 3502 |
| 8 | | 04'57" | 497 / 3999 |
| 9 | | 07'15" (+02'18") | 500 / 4499 |
| 10 | | 06'44" (+01'47") | 501 / 5001 |
| 11 | | 05'23" (+00'26") | 497 / 5498 |
| 12 | | 07'05" (+02'08") | 498 / 5996 |
| 13 | | 06'28" (+01'31") | 502 / 6498 |
| 14 | | 06'19" (+01'22") | 505 / 7004 |
| 15 | | 06'39" (+01'42") | 50 / 7054 |
1月累積里程 :
72.65 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 05'17" | 00:24'17" |
| 5 | 06'55" | 00:31'12" |
| 6 | 06'17" | 00:37'29" |
| 7 | 06'23" | 00:43'52" |
| 7.1 | 06'06" | 00:44'12" |
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