澎湖海賊王永吉 2021/02/28 訓練日誌

澎湖海賊王永吉高雄
ID 377281

45 位追隨者

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澎湖海賊王永吉

100.0 km | 13:44:24 | 08:14/km | 第13馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	13:44:24
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'57")

00:32'57" (+00'46")

01:05'36"

10 km

(01:05'36")

00:32'39" (+00'28")

15 km

(01:49'17")

00:43'41" (+11'30")

01:27'45" (+22'09")

20 km

(02:33'21")

00:44'04" (+11'53")

25 km

(03:12'38")

00:39'17" (+07'06")

01:17'02" (+11'26")

30 km

(03:50'23")

00:37'45" (+05'34")

35 km

(04:32'27")

00:42'04" (+09'53")

01:33'38" (+28'02")

40 km

(05:24'01")

00:51'34" (+19'23")

45 km

(06:19'25")

00:55'24" (+23'13")

01:33'16" (+27'40")

50 km

(06:57'17")

00:37'52" (+05'41")

55 km

(07:49'59")

00:52'42" (+20'31")

01:24'53" (+19'17")

60 km

(08:22'10")

00:32'11"

65 km

(09:03'37")

00:41'27" (+09'16")

01:18'56" (+13'20")

70 km

(09:41'06")

00:37'29" (+05'18")

75 km

(10:27'13")

00:46'07" (+13'56")

01:27'23" (+21'47")

80 km

(11:08'29")

00:41'16" (+09'05")

85 km

(11:42'14")

00:33'45" (+01'34")

01:08'26" (+02'50")

90 km

(12:16'55")

00:34'41" (+02'30")

95 km

(12:59'38")

00:42'43" (+10'32")

01:24'44" (+19'08")

100 km

(13:41'39")

00:42'01" (+09'50")

Finish

(13:44:24)

日期: 2021-02-28 04:00 - 總爬升: 2249 m - 平均心率: 135 - 卡路里: 5464 Cal - 平均步頻: 157 - 溫度: 16°C - 濕度: 97%

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 372.84 km

母子鱷魚3代黑 Y拖-8 39 累積 : 339.9 km

Strava 上傳 | 3 years ago

Frank_Tu, 張靜文和其他 13 人說推

留言

觀看另 6 則留言

Hsing Kuo 恭喜

2021-03-02 16:54 ·

1 個人推

Frank_Tu 恭喜🎊

2021-03-02 23:06 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'41"	00:13'36"
3	06'29"	00:20'05"
4	06'38"	00:26'43"
5	06'14"	00:32'57"
6	06'34"	00:39'31"
7	06'38"	00:46'09"
8	06'34"	00:52'43"
9	06'25"	00:59'08"
10	06'28"	01:05'36"
11	08'00"	01:13'36"
12	06'33"	01:20'09"
13	06'56"	01:27'05"
14	07'04"	01:34'09"
15	15'08"	01:49'17"
16	07'35"	01:56'52"
17	08'07"	02:04'59"
18	08'29"	02:13'28"
19	09'19"	02:22'47"
20	10'34"	02:33'21"
21	08'28"	02:41'49"
22	08'11"	02:50'00"
23	07'50"	02:57'50"
24	08'36"	03:06'26"
25	06'12"	03:12'38"
26	08'14"	03:20'52"
27	06'06"	03:26'58"
28	05'56"	03:32'54"
29	08'40"	03:41'34"
30	08'49"	03:50'23"
31	08'02"	03:58'25"
32	07'59"	04:06'24"
33	06'36"	04:13'00"
34	08'45"	04:21'45"
35	10'42"	04:32'27"
36	09'27"	04:41'54"
37	08'11"	04:50'05"
38	07'36"	04:57'41"
39	16'24"	05:14'05"
40	09'56"	05:24'01"
41	10'35"	05:34'36"
42	10'56"	05:45'32"
43	10'43"	05:56'15"
44	11'11"	06:07'26"
45	11'59"	06:19'25"
46	09'25"	06:28'50"
47	06'07"	06:34'57"
48	06'47"	06:41'44"
49	07'39"	06:49'23"
50	07'54"	06:57'17"
51	17'33"	07:14'50"
52	08'01"	07:22'51"
53	06'41"	07:29'32"
54	08'37"	07:38'09"
55	11'50"	07:49'59"
56	06'26"	07:56'25"
57	07'17"	08:03'42"
58	05'57"	08:09'39"
59	05'54"	08:15'33"
60	06'37"	08:22'10"
61	06'41"	08:28'51"
62	06'27"	08:35'18"
63	15'22"	08:50'40"
64	06'09"	08:56'49"
65	06'48"	09:03'37"
66	06'36"	09:10'13"
67	10'05"	09:20'18"
68	06'06"	09:26'24"
69	08'33"	09:34'57"
70	06'09"	09:41'06"
71	09'09"	09:50'15"
72	05'52"	09:56'07"
73	10'27"	10:06'34"
74	09'24"	10:15'58"
75	11'15"	10:27'13"
76	15'00"	10:42'13"
77	06'45"	10:48'58"
78	06'08"	10:55'06"
79	07'03"	11:02'09"
80	06'20"	11:08'29"
81	08'04"	11:16'33"
82	07'39"	11:24'12"
83	05'29"	11:29'41"
84	05'56"	11:35'37"
85	06'37"	11:42'14"
86	09'11"	11:51'25"
87	05'39"	11:57'04"
88	05'54"	12:02'58"
89	07'54"	12:10'52"
90	06'03"	12:16'55"
91	09'32"	12:26'27"
92	09'01"	12:35'28"
93	07'57"	12:43'25"
94	07'03"	12:50'28"
95	09'10"	12:59'38"
96	10'29"	13:10'07"
97	07'15"	13:17'22"
98	07'00"	13:24'22"
99	08'51"	13:33'13"
100	08'26"	13:41'39"
100.4	07'46"	13:44'24"