恭喜破PB
全馬 | 03:47:51 | 05:23/km | 第17馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 03:47:51 |
| 總名次 | 196 / 1556 |
| 分組名次 | 12 / 118 |
| 平均速度 | 05:23/km |
劉律寬Luke
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" | 00:49'51" |
| 00:25'08" (+00'25") |
| 00:26'18" (+01'35") | 00:51'42" (+01'51") |
| 00:25'24" (+00'41") |
| 00:26'37" (+01'54") | 00:54'19" (+04'28") |
| 00:27'42" (+02'59") |
| 00:30'47" (+06'04") | 00:58'51" (+09'00") |
| 00:28'04" (+03'21") |
|
日期: 2015-01-18 07:01 - 總爬升: 242 m - 地點: 金門 - 天氣: 晴朗 - 卡路里: 2670 Cal - 總步數: 40694 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 10°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'02") | 1006 / 1006 | 182 / 99 |
| 2 | | 04'29" | 1001 / 2008 | 188 / 118 |
| 3 | | 04'55" (+00'26") | 998 / 3006 | 182 / 111 |
| 4 | | 05'01" (+00'32") | 1002 / 4008 | 180 / 110 |
| 5 | | 04'43" (+00'14") | 994 / 5003 | 183 / 115 |
| 6 | | 05'22" (+00'53") | 55 / 5059 | 180 / 103 |
| 7 | | 04'54" (+00'25") | 1002 / 6062 | 183 / 111 |
| 8 | | 04'58" (+00'29") | 1004 / 7067 | 181 / 110 |
| 9 | | 05'04" (+00'35") | 994 / 8061 | 181 / 108 |
| 10 | | 05'08" (+00'39") | 1007 / 9068 | 182 / 106 |
| 11 | | 05'01" (+00'32") | 991 / 10060 | 180 / 110 |
| 12 | | 05'11" (+00'42") | 998 / 11059 | 173 / 110 |
| 13 | | 05'05" (+00'36") | 1010 / 12070 | 181 / 108 |
| 14 | | 05'18" (+00'49") | 990 / 13061 | 179 / 104 |
| 15 | | 05'16" (+00'47") | 1004 / 14065 | 180 / 105 |
| 16 | | 05'28" (+00'59") | 1001 / 15067 | 161 / 112 |
| 17 | | 05'05" (+00'36") | 996 / 16064 | 183 / 106 |
| 18 | | 04'50" (+00'21") | 1002 / 17066 | 182 / 113 |
| 19 | | 05'19" (+00'50") | 995 / 18062 | 181 / 103 |
| 20 | | 05'07" (+00'38") | 1002 / 19064 | 183 / 106 |
| 21 | | 05'05" (+00'36") | 995 / 20060 | 184 / 106 |
| 22 | | 05'19" (+00'50") | 1002 / 21062 | 179 / 104 |
| 23 | | 05'07" (+00'38") | 1001 / 22064 | 185 / 105 |
| 24 | | 05'11" (+00'42") | 995 / 23059 | 183 / 104 |
| 25 | | 05'30" (+01'01") | 1002 / 24062 | 183 / 98 |
| 26 | | 05'27" (+00'58") | 1004 / 25066 | 182 / 100 |
| 27 | | 05'46" (+01'17") | 995 / 26061 | 168 / 103 |
| 28 | | 05'21" (+00'52") | 1004 / 27065 | 185 / 100 |
| 29 | | 05'42" (+01'13") | 1003 / 28069 | 179 / 97 |
| 30 | | 05'29" (+01'00") | 993 / 29063 | 182 / 100 |
| 31 | | 05'34" (+01'05") | 1007 / 30070 | 184 / 97 |
| 32 | | 06'45" (+02'16") | 995 / 31066 | 147 / 99 |
| 33 | | 06'03" (+01'34") | 1003 / 32069 | 181 / 90 |
| 34 | | 06'36" (+02'07") | 990 / 33060 | 177 / 85 |
| 35 | | 06'02" (+01'33") | 1000 / 34060 | 178 / 92 |
| 36 | | 05'25" (+00'56") | 998 / 35059 | 174 / 105 |
| 37 | | 05'22" (+00'53") | 1004 / 36063 | 180 / 102 |
| 38 | | 05'30" (+01'01") | 997 / 37060 | 180 / 100 |
| 39 | | 06'26" (+01'57") | 1008 / 38069 | 169 / 91 |
| 40 | | 05'22" (+00'53") | 991 / 39060 | 181 / 102 |
| 41 | | 05'17" (+00'48") | 1006 / 40067 | 178 / 105 |
| 42 | | 05'18" (+00'49") | 1003 / 41070 | 170 / 110 |
| 43 | | 05'21" (+00'52") | 998 / 42068 | 177 / 104 |
| 44 | | 03'44" | 324 / 42393 | 189 / 141 |
賽前宣言: 第二次參加金門馬，希望天氣不會這麼冷冽
平安完賽！
1月累積里程 :
190.19 km 
ASICS tarther 累積 :
999.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'30" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'45" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 05'05" | 00:39'39" |
| 9 | 05'07" | 00:44'46" |
| 10 | 05'05" | 00:49'51" |
| 11 | 05'10" | 00:55'01" |
| 12 | 05'06" | 01:00'07" |
| 13 | 05'18" | 01:05'25" |
| 14 | 05'18" | 01:10'43" |
| 15 | 05'26" | 01:16'09" |
| 16 | 05'03" | 01:21'12" |
| 17 | 04'50" | 01:26'02" |
| 18 | 05'22" | 01:31'24" |
| 19 | 05'04" | 01:36'28" |
| 20 | 05'05" | 01:41'33" |
| 21 | 05'18" | 01:46'51" |
| 22 | 05'07" | 01:51'58" |
| 23 | 05'11" | 01:57'09" |
| 24 | 05'30" | 02:02'39" |
| 25 | 05'31" | 02:08'10" |
| 26 | 05'35" | 02:13'45" |
| 27 | 05'23" | 02:19'08" |
| 28 | 05'40" | 02:24'48" |
| 29 | 05'31" | 02:30'19" |
| 30 | 05'33" | 02:35'52" |
| 31 | 06'39" | 02:42'31" |
| 32 | 06'05" | 02:48'36" |
| 33 | 06'25" | 02:55'01" |
| 34 | 06'15" | 03:01'16" |
| 35 | 05'23" | 03:06'39" |
| 36 | 05'30" | 03:12'09" |
| 37 | 05'22" | 03:17'31" |
| 38 | 06'30" | 03:24'01" |
| 39 | 05'25" | 03:29'26" |
| 40 | 05'17" | 03:34'43" |
| 41 | 05'18" | 03:40'01" |
| 42 | 05'28" | 03:45'29" |
| 42.4 | 04'40" | 03:47'20" |
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