|  50.0 km | 07:04:21 | 08:29/km | 第2馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 07:04:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+01'17") | 01:00'15" | | 00:29'29" | | 00:32'45" (+03'16") | 01:12'05" (+11'50") | | 00:39'20" (+09'51") | | 00:36'03" (+06'34") | 01:10'40" (+10'25") | | 00:34'37" (+05'08") | | 00:52'00" (+22'31") | 01:46'10" (+45'55") | | 00:54'10" (+24'41") | | 01:07'31" (+38'02") | 01:47'26" (+47'11") | | 00:39'55" (+10'26") | |
日期: 2021-02-28 04:01 - 總爬升: 1952 m - 地點: 奮起湖 - 平均心率: 143 - 卡路里: 3266 Cal - 平均步頻: 144 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'04") | 1000 / 1000 | | 2 | | 06'17" (+01'04") | 1000 / 2000 | | 3 | | 06'25" (+01'12") | 1000 / 3000 | | 4 | | 06'35" (+01'22") | 1000 / 4000 | | 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 | | 7 | | 06'07" (+00'54") | 1000 / 7000 | | 8 | | 06'13" (+01'00") | 1000 / 8000 | | 9 | | 05'30" (+00'17") | 1000 / 9000 | | 10 | | 05'37" (+00'24") | 1000 / 10000 | | 11 | | 05'59" (+00'46") | 1000 / 11000 | | 12 | | 06'09" (+00'56") | 1000 / 12000 | | 13 | | 05'54" (+00'41") | 1000 / 13000 | | 14 | | 06'43" (+01'30") | 1000 / 14000 | | 15 | | 07'02" (+01'49") | 1000 / 15000 | | 16 | | 06'56" (+01'43") | 1000 / 16000 | | 17 | | 07'36" (+02'23") | 1000 / 17000 | | 18 | | 07'38" (+02'25") | 1000 / 18000 | | 19 | | 08'00" (+02'47") | 1000 / 19000 | | 20 | | 09'08" (+03'55") | 1000 / 20000 | | 21 | | 07'22" (+02'09") | 1000 / 21000 | | 22 | | 06'19" (+01'06") | 1000 / 22000 | | 23 | | 07'06" (+01'53") | 1000 / 23000 | | 24 | | 08'55" (+03'42") | 1000 / 24000 | | 25 | | 06'19" (+01'06") | 1000 / 25000 | | 26 | | 06'37" (+01'24") | 1000 / 26000 | | 27 | | 05'13" | 1000 / 27000 | | 28 | | 05'26" (+00'13") | 1000 / 28000 | | 29 | | 08'30" (+03'17") | 1000 / 29000 | | 30 | | 08'46" (+03'33") | 1000 / 30000 | | 31 | | 10'42" (+05'29") | 1000 / 31000 | | 32 | | 10'40" (+05'27") | 1000 / 32000 | | 33 | | 07'23" (+02'10") | 1000 / 33000 | | 34 | | 09'55" (+04'42") | 1000 / 34000 | | 35 | | 13'19" (+08'06") | 1000 / 35000 | | 36 | | 09'44" (+04'31") | 1000 / 36000 | | 37 | | 10'13" (+05'00") | 1000 / 37000 | | 38 | | 09'13" (+04'00") | 1000 / 38000 | | 39 | | 13'39" (+08'26") | 1000 / 39000 | | 40 | | 11'19" (+06'06") | 1000 / 40000 | | 41 | | 11'49" (+06'36") | 1000 / 41000 | | 42 | | 13'30" (+08'17") | 1000 / 42000 | | 43 | | 12'19" (+07'06") | 1000 / 43000 | | 44 | | 14'41" (+09'28") | 1000 / 44000 | | 45 | | 15'09" (+09'56") | 1000 / 45000 | | 46 | | 09'04" (+03'51") | 1000 / 46000 | | 47 | | 06'36" (+01'23") | 1000 / 47000 | | 48 | | 06'44" (+01'31") | 1000 / 48000 | | 49 | | 09'20" (+04'07") | 1000 / 49000 | | 50 | | 08'08" (+02'55") | 1000 / 50000 |
賽後評分: 今天連假遊客蠻多的40K以後不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 239.27 km  nike Nike Air Zoom Pegasus 36 累積 : 1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 06'17" | 00:11'35" | | 3 | 06'26" | 00:18'01" | | 4 | 06'35" | 00:24'36" | | 5 | 06'10" | 00:30'46" | | 6 | 06'01" | 00:36'47" | | 7 | 06'08" | 00:42'55" | | 8 | 06'13" | 00:49'08" | | 9 | 05'30" | 00:54'38" | | 10 | 05'37" | 01:00'15" | | 11 | 06'55" | 01:07'10" | | 12 | 06'09" | 01:13'19" | | 13 | 05'54" | 01:19'13" | | 14 | 06'44" | 01:25'57" | | 15 | 07'03" | 01:33'00" | | 16 | 06'56" | 01:39'56" | | 17 | 07'37" | 01:47'33" | | 18 | 07'38" | 01:55'11" | | 19 | 08'00" | 02:03'11" | | 20 | 09'09" | 02:12'20" | | 21 | 07'23" | 02:19'43" | | 22 | 06'20" | 02:26'03" | | 23 | 07'06" | 02:33'09" | | 24 | 08'55" | 02:42'04" | | 25 | 06'19" | 02:48'23" | | 26 | 06'39" | 02:55'02" | | 27 | 05'13" | 03:00'15" | | 28 | 05'27" | 03:05'42" | | 29 | 08'31" | 03:14'13" | | 30 | 08'47" | 03:23'00" | | 31 | 10'42" | 03:33'42" | | 32 | 10'41" | 03:44'23" | | 33 | 07'23" | 03:51'46" | | 34 | 09'55" | 04:01'41" | | 35 | 13'19" | 04:15'00" | | 36 | 09'45" | 04:24'45" | | 37 | 10'13" | 04:34'58" | | 38 | 09'13" | 04:44'11" | | 39 | 13'40" | 04:57'51" | | 40 | 11'19" | 05:09'10" | | 41 | 11'50" | 05:21'00" | | 42 | 13'30" | 05:34'30" | | 43 | 12'20" | 05:46'50" | | 44 | 14'42" | 06:01'32" | | 45 | 15'09" | 06:16'41" | | 46 | 09'05" | 06:25'46" | | 47 | 06'36" | 06:32'22" | | 48 | 06'44" | 06:39'06" | | 49 | 09'21" | 06:48'27" | | 50 | 08'09" | 06:56'36" | | 50.8 | 11'33" | 07:05'18" |
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