13.5 km | 01:10:29 | 05:13/km日期: 2015-01-17 16:25 - 卡路里: 728 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'09" / 04'41" / 04'28" / 04'31" / 04'30" / 04'38" / 04'56" / 04'44" / 04'49" / 04'55" / 27'31" / 05'49" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 07'57" (+03'30") | 1000 / 11000 |
| 12 | | 05'49" (+01'22") | 1000 / 12000 |
| 13 | | 05'43" (+01'16") | 1000 / 13000 |
| 14 | | 07'34" (+03'07") | 479 / 13479 |
1月累積里程 :
365.30 km 
Saucony A6 累積 :
108.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'28" | 00:14'18" |
| 4 | 04'31" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'56" | 00:32'53" |
| 8 | 04'44" | 00:37'37" |
| 9 | 04'49" | 00:42'26" |
| 10 | 04'55" | 00:47'21" |
| 11 | 27'31" | 01:14'52" |
| 12 | 05'49" | 01:20'41" |
| 13 | 05'43" | 01:26'24" |
| 13.5 | 07'35" | 01:30'02" |
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