16.0 km | 01:48:55 | 06:48/km日期: 2015-01-15 18:17 - 地點: 景美河濱 - 天氣: 陰 有點冷 - 平均心率: 151 - 卡路里: 1009 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'14" / 07'18" / 07'17" / 07'03" / 07'00" / 07'00" / 06'49" / 06'36" / 06'54" / 06'47" / 06'22" / 06'15" / 06'20" / 06'25" / 06'41" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'40") | 1000 / 9000 |
| 10 | | 06'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'10") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 07'00" (+00'46") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
77.42 km 
赤足 累積 :
700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 07'17" | 00:21'49" |
| 4 | 07'03" | 00:28'52" |
| 5 | 07'00" | 00:35'52" |
| 6 | 07'00" | 00:42'52" |
| 7 | 06'49" | 00:49'41" |
| 8 | 06'36" | 00:56'17" |
| 9 | 06'54" | 01:03'11" |
| 10 | 06'47" | 01:09'58" |
| 11 | 06'22" | 01:16'20" |
| 12 | 06'15" | 01:22'35" |
| 13 | 06'20" | 01:28'55" |
| 14 | 06'25" | 01:35'20" |
| 15 | 06'41" | 01:42'01" |
| 16 | 06'51" | 01:48'52" |
| 16.0 | 05'14" | 01:48'55" |
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