21.4 km | 01:39:55 | 04:40/km日期: 2013-04-10 17:03 - 卡路里: 1057 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'05" / 04'13" / 04'29" / 04'22" / 04'19" / 04'22" / 04'25" / 04'33" / 04'26" / 04'46" / 04'37" / 04'37" / 04'46" / 05'24" / 04'50" / 04'46" / 04'49" / 04'57" / 05'00" / 05'07" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 13887 / 13887 |
| 2 | | 05'41" (+01'11") | 246 / 14133 |
| 3 | | 04'52" (+00'22") | 256 / 14390 |
| 4 | | 04'54" (+00'24") | 244 / 14634 |
| 5 | | 04'45" (+00'15") | 245 / 14880 |
| 6 | | 04'42" (+00'12") | 244 / 15124 |
| 7 | | 04'48" (+00'18") | 249 / 15373 |
| 8 | | 04'41" (+00'11") | 252 / 15626 |
| 9 | | 04'49" (+00'19") | 242 / 15868 |
| 10 | | 04'41" (+00'11") | 248 / 16116 |
| 11 | | 04'48" (+00'18") | 242 / 16359 |
| 12 | | 04'51" (+00'21") | 250 / 16610 |
| 13 | | 04'44" (+00'14") | 249 / 16859 |
| 14 | | 05'04" (+00'34") | 243 / 17102 |
| 15 | | 04'58" (+00'28") | 244 / 17346 |
| 16 | | 04'58" (+00'28") | 251 / 17597 |
| 17 | | 04'52" (+00'22") | 239 / 17837 |
| 18 | | 05'01" (+00'31") | 252 / 18089 |
| 19 | | 05'00" (+00'30") | 246 / 18336 |
| 20 | | 04'54" (+00'24") | 247 / 18583 |
| 21 | | 04'55" (+00'25") | 247 / 18831 |
| 22 | | 04'58" (+00'28") | 241 / 19072 |
| 23 | | 05'00" (+00'30") | 252 / 19325 |
| 24 | | 05'12" (+00'42") | 243 / 19568 |
| 25 | | 05'13" (+00'43") | 248 / 19817 |
| 26 | | 05'09" (+00'39") | 249 / 20066 |
| 27 | | 05'05" (+00'35") | 245 / 20311 |
| 28 | | 05'03" (+00'33") | 243 / 20555 |
| 29 | | 05'02" (+00'32") | 244 / 20799 |
| 30 | | 05'05" (+00'35") | 242 / 21042 |
| 31 | | 05'06" (+00'36") | 247 / 21289 |
4月累積里程 : 146.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'13" | 00:08'18" |
| 3 | 04'29" | 00:12'47" |
| 4 | 04'22" | 00:17'09" |
| 5 | 04'19" | 00:21'28" |
| 6 | 04'22" | 00:25'50" |
| 7 | 04'25" | 00:30'15" |
| 8 | 04'33" | 00:34'48" |
| 9 | 04'26" | 00:39'14" |
| 10 | 04'46" | 00:44'00" |
| 11 | 04'37" | 00:48'37" |
| 12 | 04'37" | 00:53'14" |
| 13 | 04'46" | 00:58'00" |
| 14 | 05'24" | 01:03'24" |
| 15 | 04'50" | 01:08'14" |
| 16 | 04'46" | 01:13'00" |
| 17 | 04'49" | 01:17'49" |
| 18 | 04'57" | 01:22'46" |
| 19 | 05'00" | 01:27'46" |
| 20 | 05'07" | 01:32'53" |
| 21 | 05'05" | 01:37'58" |
| 21.4 | 05'22" | 01:39'55" |
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