19.2 km | 01:39:05 | 05:09/km日期: 2021-02-22 04:51 - 平均心率: 127 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'59" / 05'43" / 05'23" / 05'02" / 05'13" / 05'06" / 05'03" / 05'02" / 04'58" / 05'09" / 04'57" / 04'58" / 04'57" / 04'49" / 04'56" / 04'46" / 04'50" / 05'27" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'06") | 1000 / 1000 |
| 2 | | 05'42" (+01'50") | 1000 / 2000 |
| 3 | | 05'21" (+01'29") | 405 / 2405 |
| 4 | | 05'15" (+01'23") | 398 / 2803 |
| 5 | | 05'10" (+01'18") | 402 / 3206 |
| 6 | | 05'06" (+01'14") | 402 / 3609 |
| 7 | | 05'06" (+01'14") | 404 / 4014 |
| 8 | | 05'06" (+01'14") | 403 / 4417 |
| 9 | | 05'06" (+01'14") | 400 / 4817 |
| 10 | | 05'13" (+01'21") | 396 / 5214 |
| 11 | | 05'10" (+01'18") | 400 / 5614 |
| 12 | | 05'09" (+01'17") | 400 / 6014 |
| 13 | | 05'01" (+01'09") | 410 / 6425 |
| 14 | | 05'07" (+01'15") | 404 / 6829 |
| 15 | | 05'03" (+01'11") | 406 / 7236 |
| 16 | | 05'00" (+01'08") | 405 / 7641 |
| 17 | | 04'58" (+01'06") | 406 / 8048 |
| 18 | | 05'02" (+01'10") | 403 / 8451 |
| 19 | | 04'56" (+01'04") | 408 / 8860 |
| 20 | | 05'02" (+01'10") | 402 / 9262 |
| 21 | | 05'05" (+01'13") | 408 / 9671 |
| 22 | | 05'05" (+01'13") | 401 / 10072 |
| 23 | | 04'59" (+01'07") | 411 / 10483 |
| 24 | | 05'00" (+01'08") | 411 / 10895 |
| 25 | | 04'56" (+01'04") | 408 / 11303 |
| 26 | | 04'59" (+01'07") | 404 / 11708 |
| 27 | | 04'55" (+01'03") | 412 / 12120 |
| 28 | | 04'57" (+01'05") | 411 / 12532 |
| 29 | | 04'56" (+01'04") | 408 / 12941 |
| 30 | | 04'46" (+00'54") | 415 / 13356 |
| 31 | | 04'53" (+01'01") | 408 / 13764 |
| 32 | | 04'53" (+01'01") | 408 / 14173 |
| 33 | | 04'55" (+01'03") | 406 / 14580 |
| 34 | | 04'50" (+00'58") | 413 / 14993 |
| 35 | | 04'49" (+00'57") | 410 / 15403 |
| 36 | | 04'43" (+00'51") | 419 / 15823 |
| 37 | | 04'45" (+00'53") | 412 / 16236 |
| 38 | | 04'47" (+00'55") | 412 / 16648 |
| 39 | | 04'52" (+01'00") | 404 / 17053 |
| 40 | | 03'52" | 405 / 17459 |
| 41 | | 06'18" (+02'26") | 1000 / 18459 |
| 42 | | 05'43" (+01'51") | 733 / 19193 |
已連跑多天，加上並不想快跑，所以全程都沒看錶，等到回家一看才發現居然跑出了近5分速，雖然年輕時對這個配速是不屑一顧的，但是年紀大了之後，除非畜意快跑，否則平常的練跑都是 5' 30"/km 以上，今天跑完也沒感到特別累，特別難得。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'02" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'03" | 00:37'29" |
| 8 | 05'02" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 05'09" | 00:52'38" |
| 11 | 04'57" | 00:57'35" |
| 12 | 04'58" | 01:02'33" |
| 13 | 04'57" | 01:07'30" |
| 14 | 04'49" | 01:12'19" |
| 15 | 04'56" | 01:17'15" |
| 16 | 04'46" | 01:22'01" |
| 17 | 04'50" | 01:26'51" |
| 18 | 05'27" | 01:32'18" |
| 19 | 05'46" | 01:38'04" |
| 19.2 | 05'26" | 01:39'07" |
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