11.4 km | 01:08:46 | 06:02/km日期: 2021-02-19 16:40 - 總爬升: 104 m - 地點: 后豐鐵馬道 - 天氣: 晴天☀️ - 平均心率: 163 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 06'15" / 09'54" / 02'21" / 05'43" / 06'03" / 06'04" / 05'58" / 06'16" / 10'58" / 00'53" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
100.39 km 
美津濃 WAVE. 23. 黑 累積 :
820.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'54" | 00:16'09" |
| 3 | 02'21" | 00:18'30" |
| 4 | 05'43" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'04" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 06'16" | 00:48'34" |
| 9 | 10'58" | 00:59'32" |
| 10 | 00'53" | 01:00'25" |
| 11 | 06'11" | 01:06'36" |
| 11.4 | 05'41" | 01:08'48" |
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