| 前半馬還能維持平常的水準,但從沿山公路開始的日曬還是讓人吃不消,體力流失得很快;
接下來到秋天的日子,還是跑歡樂馬好了.... 賽前宣言: 今年不跑關門馬了! 1月累積里程 : 304.08 km ASICS TARTHERZEAL 2-WIDE 累積 : 1188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'38" | 00:09'44" | 3 | 04'36" | 00:14'20" | 4 | 04'50" | 00:19'10" | 5 | 04'45" | 00:23'55" | 6 | 04'54" | 00:28'49" | 7 | 04'50" | 00:33'39" | 8 | 05'02" | 00:38'41" | 9 | 04'56" | 00:43'37" | 10 | 05'00" | 00:48'37" | 11 | 05'16" | 00:53'53" | 12 | 04'59" | 00:58'52" | 13 | 04'59" | 01:03'51" | 14 | 04'51" | 01:08'42" | 15 | 05'09" | 01:13'51" | 16 | 04'49" | 01:18'40" | 17 | 04'50" | 01:23'30" | 18 | 05'06" | 01:28'36" | 19 | 05'07" | 01:33'43" | 20 | 04'50" | 01:38'33" | 21 | 04'58" | 01:43'31" | 22 | 05'00" | 01:48'31" | 23 | 05'07" | 01:53'38" | 24 | 05'10" | 01:58'48" | 25 | 05'25" | 02:04'13" | 26 | 05'18" | 02:09'31" | 27 | 06'01" | 02:15'32" | 28 | 05'05" | 02:20'37" | 29 | 05'39" | 02:26'16" | 30 | 05'08" | 02:31'24" | 31 | 05'15" | 02:36'39" | 32 | 06'01" | 02:42'40" | 33 | 05'14" | 02:47'54" | 34 | 05'19" | 02:53'13" | 35 | 05'44" | 02:58'57" | 36 | 05'51" | 03:04'48" | 37 | 05'45" | 03:10'33" | 38 | 05'29" | 03:16'02" | 39 | 06'26" | 03:22'28" | 40 | 05'35" | 03:28'03" | 41 | 06'09" | 03:34'12" | 42 | 05'30" | 03:39'42" | 42.3 | 05'25" | 03:41'23" |
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