恭喜破PB
全馬 | 03:58:44 | 05:39/km | 第3馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 03:58:44 |
| 總名次 | 357 / 1801 |
| 分組名次 | 99 / 528 |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" (+00'42") | 00:52'38" (+00'57") |
| 00:26'17" (+00'38") |
| 00:26'02" (+00'23") | 00:51'41" |
| 00:25'39" |
| 00:27'07" (+01'28") | 00:54'04" (+02'23") |
| 00:26'57" (+01'18") |
| 00:27'38" (+01'59") | 01:03'45" (+12'04") |
| 00:36'07" (+10'28") |
|
日期: 2015-01-11 07:06 - 總爬升: 154 m - 地點: 高樹鄉 - 天氣: 熱 - 卡路里: 2874 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'16") | 1000 / 20000 |
| 21 | | 05'40" (+00'45") | 1000 / 21000 |
| 22 | | 05'17" (+00'22") | 1000 / 22000 |
| 23 | | 05'03" (+00'08") | 1000 / 23000 |
| 24 | | 05'13" (+00'18") | 1000 / 24000 |
| 25 | | 05'51" (+00'56") | 1000 / 25000 |
| 26 | | 05'26" (+00'31") | 1000 / 26000 |
| 27 | | 05'32" (+00'37") | 1000 / 27000 |
| 28 | | 05'08" (+00'13") | 1000 / 28000 |
| 29 | | 05'26" (+00'31") | 1000 / 29000 |
| 30 | | 05'23" (+00'28") | 1000 / 30000 |
| 31 | | 05'18" (+00'23") | 1000 / 31000 |
| 32 | | 05'33" (+00'38") | 1000 / 32000 |
| 33 | | 05'24" (+00'29") | 1000 / 33000 |
| 34 | | 05'31" (+00'36") | 1000 / 34000 |
| 35 | | 05'50" (+00'55") | 1000 / 35000 |
| 36 | | 06'08" (+01'13") | 1000 / 36000 |
| 37 | | 06'31" (+01'36") | 1000 / 37000 |
| 38 | | 06'51" (+01'56") | 1000 / 38000 |
| 39 | | 08'05" (+03'10") | 1000 / 39000 |
| 40 | | 08'30" (+03'35") | 1000 / 40000 |
| 41 | | 08'25" (+03'30") | 1000 / 41000 |
| 42 | | 06'27" (+01'32") | 1000 / 42000 |
| 43 | | 05'58" (+01'03") | 366 / 42366 |
穿了兩年的跑褲，第一次給我燒檔，使我最後幾公里一直帶著蛋蛋的哀愁。
賽前宣言: 重回初馬之地
1月累積里程 :
190.71 km 
ASICS SORTIE MAGICRISE SS (TMM017-0190) 累積 :
817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'16" | 00:52'38" |
| 11 | 05'17" | 00:57'55" |
| 12 | 05'21" | 01:03'16" |
| 13 | 05'16" | 01:08'32" |
| 14 | 04'55" | 01:13'27" |
| 15 | 05'13" | 01:18'40" |
| 16 | 05'08" | 01:23'48" |
| 17 | 04'58" | 01:28'46" |
| 18 | 05'13" | 01:33'59" |
| 19 | 05'09" | 01:39'08" |
| 20 | 05'11" | 01:44'19" |
| 21 | 05'41" | 01:50'00" |
| 22 | 05'18" | 01:55'18" |
| 23 | 05'03" | 02:00'21" |
| 24 | 05'13" | 02:05'34" |
| 25 | 05'52" | 02:11'26" |
| 26 | 05'26" | 02:16'52" |
| 27 | 05'33" | 02:22'25" |
| 28 | 05'08" | 02:27'33" |
| 29 | 05'27" | 02:33'00" |
| 30 | 05'23" | 02:38'23" |
| 31 | 05'18" | 02:43'41" |
| 32 | 05'34" | 02:49'15" |
| 33 | 05'24" | 02:54'39" |
| 34 | 05'31" | 03:00'10" |
| 35 | 05'51" | 03:06'01" |
| 36 | 06'08" | 03:12'09" |
| 37 | 06'31" | 03:18'40" |
| 38 | 06'52" | 03:25'32" |
| 39 | 08'06" | 03:33'38" |
| 40 | 08'30" | 03:42'08" |
| 41 | 08'26" | 03:50'34" |
| 42 | 06'27" | 03:57'01" |
| 42.4 | 05'57" | 03:59'12" |
留言 
展開計圈分析
