恭喜完成了第 20 馬 50.0 km | 05:15:00 | 06:18/km | 第20馬官方成績 |
日期 | 2015-01-10 |
成績 | 05:15:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" (+01'24") | 00:49'12" (+01'27") |
| 00:24'17" (+00'46") |
| 00:23'31" | 00:47'45" |
| 00:24'14" (+00'43") |
| 00:25'18" (+01'47") | 00:54'13" (+06'28") |
| 00:28'55" (+05'24") |
| 00:31'14" (+07'43") | 01:11'03" (+23'18") |
| 00:39'49" (+16'18") |
| 00:53'06" (+29'35") | 01:31'11" (+43'26") |
| 00:38'05" (+14'34") |
|
日期: 2015-01-10 08:00 - 卡路里: 3015 Cal - 溫度: 9°C - 濕度: 87%
下水道淹大水之完全爆掉,跑不出均速,又中ITB,繞圈配速、轉彎姿勢還有進步空間
賽前宣言: .
1月累積里程 :
139.70 km Adidas Adizero Adios 2 累積 :
1020.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'47" | 00:15'00" |
4 | 04'56" | 00:19'56" |
5 | 04'59" | 00:24'55" |
6 | 04'58" | 00:29'53" |
7 | 04'45" | 00:34'38" |
8 | 04'52" | 00:39'30" |
9 | 04'56" | 00:44'26" |
10 | 04'46" | 00:49'12" |
11 | 04'45" | 00:53'57" |
12 | 04'37" | 00:58'34" |
13 | 04'41" | 01:03'15" |
14 | 04'41" | 01:07'56" |
15 | 04'47" | 01:12'43" |
16 | 04'55" | 01:17'38" |
17 | 04'50" | 01:22'28" |
18 | 04'50" | 01:27'18" |
19 | 04'46" | 01:32'04" |
20 | 04'53" | 01:36'57" |
21 | 04'55" | 01:41'52" |
22 | 04'59" | 01:46'51" |
23 | 05'04" | 01:51'55" |
24 | 05'09" | 01:57'04" |
25 | 05'11" | 02:02'15" |
26 | 05'29" | 02:07'44" |
27 | 05'24" | 02:13'08" |
28 | 05'30" | 02:18'38" |
29 | 06'16" | 02:24'54" |
30 | 06'16" | 02:31'10" |
31 | 05'37" | 02:36'47" |
32 | 06'30" | 02:43'17" |
33 | 07'07" | 02:50'24" |
34 | 06'18" | 02:56'42" |
35 | 05'42" | 03:02'24" |
36 | 08'41" | 03:11'05" |
37 | 05'52" | 03:16'57" |
38 | 10'30" | 03:27'27" |
39 | 06'23" | 03:33'50" |
40 | 08'23" | 03:42'13" |
41 | 06'53" | 03:49'06" |
42 | 13'17" | 04:02'23" |
43 | 10'43" | 04:13'06" |
44 | 10'06" | 04:23'12" |
45 | 12'07" | 04:35'19" |
46 | 11'57" | 04:47'16" |
47 | 08'22" | 04:55'38" |
48 | 07'57" | 05:03'35" |
49 | 06'40" | 05:10'15" |
49.3 | 09'55" | 05:13'24" |