12.0 km | 01:11:39 | 05:57/km日期: 2015-01-09 16:08 - 地點: 鄉間 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'12" / 06'40" / 05'48" / 05'56" / 05'40" / 05'40" / 05'36" / 05'36" / 05'36" / 05'48" / 05'44" / 05'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1008 / 1008 |
| 2 | | 06'39" (+01'02") | 992 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1004 / 6004 |
| 7 | | 05'37" | 996 / 7000 |
| 8 | | 05'37" | 997 / 7997 |
| 9 | | 05'40" (+00'03") | 1000 / 8997 |
| 10 | | 05'50" (+00'13") | 1006 / 10004 |
| 11 | | 05'48" (+00'11") | 997 / 11001 |
| 12 | | 05'53" (+00'16") | 996 / 11997 |
| 13 | | 07'24" (+01'47") | 18 / 12015 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 05'48" | 00:19'40" |
| 4 | 05'56" | 00:25'36" |
| 5 | 05'40" | 00:31'16" |
| 6 | 05'40" | 00:36'56" |
| 7 | 05'36" | 00:42'32" |
| 8 | 05'36" | 00:48'08" |
| 9 | 05'36" | 00:53'44" |
| 10 | 05'48" | 00:59'32" |
| 11 | 05'44" | 01:05'16" |
| 12 | 05'56" | 01:11'12" |
| 12.0 | 08'53" | 01:11'20" |
展開計圈分析
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