21.6 km | 02:11:59 | 06:06/km日期: 2021-02-07 16:21 - 總爬升: 423 m - 平均心率: 138 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'32" / 05'38" / 07'05" / 05'37" / 06'11" / 06'15" / 06'29" / 08'55" / 06'38" / 09'55" / 09'11" / 05'16" / 05'23" / 05'13" / 05'06" / 05'03" / 04'59" / 07'18" / 05'11" / 04'56" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 07'05" (+02'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+01'30") | 1000 / 5000 |
| 6 | | 06'14" (+01'33") | 1000 / 6000 |
| 7 | | 06'29" (+01'48") | 1000 / 7000 |
| 8 | | 08'55" (+04'14") | 1000 / 8000 |
| 9 | | 06'37" (+01'56") | 1000 / 9000 |
| 10 | | 09'54" (+05'13") | 1000 / 10000 |
| 11 | | 09'11" (+04'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 04'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'55" (+01'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'29") | 1000 / 19000 |
| 20 | | 04'55" (+00'14") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'44" (+00'03") | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
303.95 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 07'05" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 06'11" | 00:30'03" |
| 6 | 06'15" | 00:36'18" |
| 7 | 06'29" | 00:42'47" |
| 8 | 08'55" | 00:51'42" |
| 9 | 06'38" | 00:58'20" |
| 10 | 09'55" | 01:08'15" |
| 11 | 09'11" | 01:17'26" |
| 12 | 05'16" | 01:22'42" |
| 13 | 05'23" | 01:28'05" |
| 14 | 05'13" | 01:33'18" |
| 15 | 05'06" | 01:38'24" |
| 16 | 05'03" | 01:43'27" |
| 17 | 04'59" | 01:48'26" |
| 18 | 07'18" | 01:55'44" |
| 19 | 05'11" | 02:00'55" |
| 20 | 04'56" | 02:05'51" |
| 21 | 04'41" | 02:10'32" |
| 21.6 | 04'45" | 02:13'22" |
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