5.2 km | 00:20:54 | 04:02/km日期: 2015-01-08 18:33 - 地點: 潮中 - 天氣: 好 - 卡路里: 423 Cal - 溫度: 19°C - 濕度: 64%
Pace: 03'58" / 03'58" / 04'05" / 04'03" / 03'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 296 / 296 |
| 2 | | 03'56" (+00'08") | 321 / 617 |
| 3 | | 03'59" (+00'11") | 330 / 948 |
| 4 | | 03'59" (+00'11") | 320 / 1269 |
| 5 | | 03'53" (+00'05") | 329 / 1598 |
| 6 | | 04'02" (+00'14") | 322 / 1920 |
| 7 | | 03'59" (+00'11") | 321 / 2242 |
| 8 | | 04'02" (+00'14") | 329 / 2572 |
| 9 | | 04'09" (+00'21") | 324 / 2897 |
| 10 | | 04'09" (+00'21") | 325 / 3222 |
| 11 | | 04'06" (+00'18") | 316 / 3538 |
| 12 | | 04'00" (+00'12") | 319 / 3858 |
| 13 | | 04'05" (+00'17") | 318 / 4176 |
| 14 | | 03'53" (+00'05") | 321 / 4497 |
| 15 | | 03'56" (+00'08") | 321 / 4819 |
| 16 | | 03'48" | 323 / 5143 |
| 17 | | 04'55" (+01'07") | 47 / 5190 |
1月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 04'05" | 00:12'01" |
| 4 | 04'03" | 00:16'04" |
| 5 | 03'57" | 00:20'01" |
| 5.2 | 05'04" | 00:20'54" |
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