15.6 km | 01:11:44 | 04:36/km日期: 2013-04-07 16:04 - 卡路里: 840 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'15" / 04'10" / 04'20" / 04'22" / 04'25" / 04'23" / 04'27" / 04'25" / 04'32" / 04'31" / 04'49" / 05'40" / 04'33" / 04'45" / 04'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 12372 / 12372 |
| 2 | | 04'25" | 221 / 12594 |
| 3 | | 04'29" (+00'04") | 222 / 12817 |
| 4 | | 04'38" (+00'13") | 222 / 13040 |
| 5 | | 04'38" (+00'13") | 226 / 13266 |
| 6 | | 04'51" (+00'26") | 216 / 13483 |
| 7 | | 04'44" (+00'19") | 224 / 13707 |
| 8 | | 04'49" (+00'24") | 217 / 13925 |
| 9 | | 04'42" (+00'17") | 219 / 14145 |
| 10 | | 04'42" (+00'17") | 226 / 14372 |
| 11 | | 04'42" (+00'17") | 212 / 14584 |
| 12 | | 05'01" (+00'36") | 225 / 14809 |
| 13 | | 04'41" (+00'16") | 219 / 15029 |
| 14 | | 05'12" (+00'47") | 217 / 15247 |
| 15 | | 07'00" (+02'35") | 216 / 15464 |
4月累積里程 : 146.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'20" | 00:12'45" |
| 4 | 04'22" | 00:17'07" |
| 5 | 04'25" | 00:21'32" |
| 6 | 04'23" | 00:25'55" |
| 7 | 04'27" | 00:30'22" |
| 8 | 04'25" | 00:34'47" |
| 9 | 04'32" | 00:39'19" |
| 10 | 04'31" | 00:43'50" |
| 11 | 04'49" | 00:48'39" |
| 12 | 05'40" | 00:54'19" |
| 13 | 04'33" | 00:58'52" |
| 14 | 04'45" | 01:03'37" |
| 15 | 04'48" | 01:08'25" |
| 15.6 | 05'56" | 01:11'44" |
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