21.4 km | 01:54:18 | 05:20/km日期: 2015-01-08 06:02 - 地點: 曼谷市區 - 天氣: 雨 - 卡路里: 1252 Cal
Pace: 05'06" / 05'22" / 05'37" / 05'33" / 05'41" / 05'26" / 05'27" / 05'11" / 05'25" / 05'23" / 05'09" / 05'08" / 05'06" / 05'06" / 05'23" / 04'54" / 05'05" / 04'57" / 05'09" / 05'59" / 06'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1002 / 3003 |
| 4 | | 05'32" (+00'35") | 1002 / 4006 |
| 5 | | 05'39" (+00'42") | 1004 / 5010 |
| 6 | | 05'28" (+00'31") | 1004 / 6015 |
| 7 | | 05'27" (+00'30") | 1002 / 7018 |
| 8 | | 05'12" (+00'15") | 1012 / 8031 |
| 9 | | 05'20" (+00'23") | 995 / 9026 |
| 10 | | 05'23" (+00'26") | 1002 / 10029 |
| 11 | | 05'12" (+00'15") | 1012 / 11042 |
| 12 | | 05'05" (+00'08") | 995 / 12037 |
| 13 | | 05'06" (+00'09") | 1014 / 13052 |
| 14 | | 05'10" (+00'13") | 1008 / 14061 |
| 15 | | 05'17" (+00'20") | 990 / 15051 |
| 16 | | 05'00" (+00'03") | 1003 / 16055 |
| 17 | | 04'57" | 1019 / 17074 |
| 18 | | 05'00" (+00'03") | 996 / 18070 |
| 19 | | 05'09" (+00'12") | 999 / 19069 |
| 20 | | 06'00" (+01'03") | 955 / 20024 |
| 21 | | 06'06" (+01'09") | 1011 / 21035 |
| 22 | | 05'17" (+00'20") | 362 / 21398 |
高雄eric234
高雄eric234
高雄eric234
paulawanda 說推
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