19.1 km | 03:22:35 | 10:36/km日期: 2021-01-23 13:41 - 總爬升: 877 m - 平均心率: 140 - 卡路里: 993 Cal - 平均步頻: 156
Pace: 11'44" / 12'32" / 09'13" / 15'02" / 09'45" / 11'40" / 05'28" / 10'19" / 15'10" / 07'48" / 15'59" / 17'14" / 06'19" / 08'19" / 10'35" / 11'27" / 10'23" / 07'43" / 05'06" / 07'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 12'32" | 00:24'16" |
| 3 | 09'13" | 00:33'29" |
| 4 | 15'02" | 00:48'31" |
| 5 | 09'45" | 00:58'16" |
| 6 | 11'40" | 01:09'56" |
| 7 | 05'28" | 01:15'24" |
| 8 | 10'19" | 01:25'43" |
| 9 | 15'10" | 01:40'53" |
| 10 | 07'48" | 01:48'41" |
| 11 | 15'59" | 02:04'40" |
| 12 | 17'14" | 02:21'54" |
| 13 | 06'19" | 02:28'13" |
| 14 | 08'19" | 02:36'32" |
| 15 | 10'35" | 02:47'07" |
| 16 | 11'27" | 02:58'34" |
| 17 | 10'23" | 03:08'57" |
| 18 | 07'43" | 03:16'40" |
| 19 | 05'06" | 03:21'46" |
| 19.1 | 07'27" | 03:22'35" |
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