10.5 km | 00:55:40 | 05:17/km日期: 2015-01-06 18:16 - 地點: 世運 - 天氣: 有點悶熱 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'20" / 05'41" / 05'29" / 05'10" / 05'03" / 05'20" / 05'10" / 04'44" / 04'59" / 04'58" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'33") | 1000 / 1000 |
2 | | 05'40" (+00'54") | 1012 / 2012 |
3 | | 05'26" (+00'40") | 1008 / 3020 |
4 | | 05'11" (+00'25") | 1006 / 4027 |
5 | | 05'03" (+00'17") | 998 / 5026 |
6 | | 05'19" (+00'33") | 1007 / 6033 |
7 | | 05'08" (+00'22") | 1012 / 7046 |
8 | | 04'46" | 1011 / 8058 |
9 | | 04'58" (+00'12") | 1001 / 9060 |
10 | | 04'58" (+00'12") | 1002 / 10063 |
11 | | 04'43" | 518 / 10581 |
1月累積里程 :
302.15 km ASICS TARTHERZEAL-2 累積 :
5079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'41" | 00:12'01" |
3 | 05'29" | 00:17'30" |
4 | 05'10" | 00:22'40" |
5 | 05'03" | 00:27'43" |
6 | 05'20" | 00:33'03" |
7 | 05'10" | 00:38'13" |
8 | 04'44" | 00:42'57" |
9 | 04'59" | 00:47'56" |
10 | 04'58" | 00:52'54" |
10.5 | 05'27" | 00:55'40" |