13.3 km | 01:21:39 | 06:08/km日期: 2015-01-06 19:34 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'56" / 05'27" / 05'14" / 05'48" / 06'15" / 05'50" / 05'53" / 06'19" / 05'57" / 08'20" / 06'26" / 06'10" / 05'54" / 06'54" /
基本訓練
U2 -- Iris (Hold Me Close)
U2 -- Every Breaking Wave
U2 -- Sleep Like a Baby Tonight
U2 -- Cedarwood Road
U2 -- Volcano
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- California (There Is No End to Love)
U2 -- Iris (Hold Me Close)
U2 -- Every Breaking Wave
1月累積里程 : 67.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 06'15" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'53" | 00:40'23" |
| 8 | 06'19" | 00:46'42" |
| 9 | 05'57" | 00:52'39" |
| 10 | 08'20" | 01:00'59" |
| 11 | 06'26" | 01:07'25" |
| 12 | 06'10" | 01:13'35" |
| 13 | 05'54" | 01:19'29" |
| 13.3 | 07'14" | 01:21'37" |
留言 
