17.5 km | 01:53:12 | 06:27/km日期: 2021-02-01 21:44 - 總爬升: 339 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 169 - 卡路里: 1103 Cal - 總步數: 20538 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'25" / 06'22" / 06'13" / 06'43" / 06'35" / 06'30" / 06'14" / 06'38" / 06'10" / 06'19" / 06'03" / 06'15" / 06'11" / 06'24" / 06'13" / 06'12" / 06'14" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'29") | 1002 / 1002 | 176 / 85 |
| 2 | | 06'27" (+00'17") | 1001 / 2003 | 181 / 85 |
| 3 | | 06'25" (+00'15") | 1001 / 3005 | 182 / 85 |
| 4 | | 06'50" (+00'40") | 1000 / 4005 | 181 / 80 |
| 5 | | 06'38" (+00'28") | 1000 / 5006 | 181 / 82 |
| 6 | | 06'36" (+00'26") | 1001 / 6008 | 181 / 83 |
| 7 | | 06'36" (+00'26") | 1000 / 7009 | 181 / 83 |
| 8 | | 06'27" (+00'17") | 1002 / 8011 | 181 / 85 |
| 9 | | 06'22" (+00'12") | 1001 / 9013 | 182 / 86 |
| 10 | | 06'15" (+00'05") | 1000 / 10014 | 183 / 87 |
| 11 | | 06'15" (+00'05") | 1001 / 11015 | 182 / 87 |
| 12 | | 06'24" (+00'14") | 1000 / 12016 | 182 / 85 |
| 13 | | 06'20" (+00'10") | 1001 / 13017 | 182 / 86 |
| 14 | | 06'23" (+00'13") | 1001 / 14018 | 180 / 86 |
| 15 | | 06'23" (+00'13") | 1000 / 15019 | 180 / 86 |
| 16 | | 06'22" (+00'12") | 1000 / 16019 | 181 / 86 |
| 17 | | 06'10" | 1000 / 17019 | 181 / 89 |
| 18 | | 06'46" (+00'36") | 498 / 17518 | 179 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24102.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'43" | 00:25'43" |
| 5 | 06'35" | 00:32'18" |
| 6 | 06'30" | 00:38'48" |
| 7 | 06'14" | 00:45'02" |
| 8 | 06'38" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 06'19" | 01:04'09" |
| 11 | 06'03" | 01:10'12" |
| 12 | 06'15" | 01:16'27" |
| 13 | 06'11" | 01:22'38" |
| 14 | 06'24" | 01:29'02" |
| 15 | 06'13" | 01:35'15" |
| 16 | 06'12" | 01:41'27" |
| 17 | 06'14" | 01:47'41" |
| 17.5 | 10'37" | 01:53'12" |
展開計圈分析
留言 
