9.1 km | 00:47:36 | 05:13/km日期: 2014-12-29 18:16 - 卡路里: 659 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'33" / 05'08" / 05'03" / 04'18" / 05'17" / 05'07" / 04'49" / 05'39" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'03" (+00'46") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'06" (+00'49") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+01'21") | 1000 / 8000 |
| 9 | | 05'59" (+01'42") | 1000 / 9000 |
| 10 | | 06'04" (+01'47") | 117 / 9117 |
12月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 04'18" | 00:20'02" |
| 5 | 05'17" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 04'49" | 00:35'15" |
| 8 | 05'39" | 00:40'54" |
| 9 | 05'59" | 00:46'53" |
| 9.1 | 06'06" | 00:47'36" |
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