22.1 km | 02:02:39 | 05:33/km日期: 2014-12-06 14:57 - 平均心率: 54 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'18" / 05'06" / 05'13" / 05'22" / 05'18" / 05'24" / 05'51" / 05'43" / 06'02" / 05'47" / 05'41" / 05'44" / 05'45" / 05'28" / 05'55" / 05'42" / 05'38" / 05'39" / 05'05" / 05'03" / 05'38" / 05'13" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5028 / 5028 |
| 2 | | 05'46" (+00'31") | 5019 / 10048 |
| 3 | | 05'42" (+00'27") | 5048 / 15097 |
| 4 | | 05'23" (+00'08") | 5064 / 20161 |
| 5 | | 05'21" (+00'06") | 2081 / 22243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
199.35 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'22" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 05'24" | 00:31'41" |
| 7 | 05'51" | 00:37'32" |
| 8 | 05'43" | 00:43'15" |
| 9 | 06'02" | 00:49'17" |
| 10 | 05'47" | 00:55'04" |
| 11 | 05'41" | 01:00'45" |
| 12 | 05'44" | 01:06'29" |
| 13 | 05'45" | 01:12'14" |
| 14 | 05'28" | 01:17'42" |
| 15 | 05'55" | 01:23'37" |
| 16 | 05'42" | 01:29'19" |
| 17 | 05'38" | 01:34'57" |
| 18 | 05'39" | 01:40'36" |
| 19 | 05'05" | 01:45'41" |
| 20 | 05'03" | 01:50'44" |
| 21 | 05'38" | 01:56'22" |
| 22 | 05'13" | 02:01'35" |
| 22.1 | 19'45" | 02:02'39" |
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