22.4 km | 02:07:52 | 05:43/km日期: 2014-11-28 15:35 - 平均心率: 54 - 卡路里: 1101 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'25" / 05'27" / 05'31" / 05'35" / 05'38" / 05'31" / 05'37" / 05'54" / 06'14" / 06'31" / 06'09" / 06'37" / 06'23" / 05'24" / 05'41" / 05'20" / 05'39" / 05'17" / 05'30" / 05'03" / 05'29" / 05'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 5033 / 5033 |
| 2 | | 05'58" (+00'37") | 5026 / 10059 |
| 3 | | 06'01" (+00'40") | 5031 / 15091 |
| 4 | | 05'21" | 5050 / 20141 |
| 5 | | 05'19" | 2378 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
234.70 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'35" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'37" | 00:38'44" |
| 8 | 05'54" | 00:44'38" |
| 9 | 06'14" | 00:50'52" |
| 10 | 06'31" | 00:57'23" |
| 11 | 06'09" | 01:03'32" |
| 12 | 06'37" | 01:10'09" |
| 13 | 06'23" | 01:16'32" |
| 14 | 05'24" | 01:21'56" |
| 15 | 05'41" | 01:27'37" |
| 16 | 05'20" | 01:32'57" |
| 17 | 05'39" | 01:38'36" |
| 18 | 05'17" | 01:43'53" |
| 19 | 05'30" | 01:49'23" |
| 20 | 05'03" | 01:54'26" |
| 21 | 05'29" | 01:59'55" |
| 22 | 05'22" | 02:05'17" |
| 22.4 | 07'12" | 02:07'52" |
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