12.0 km | 01:08:35 | 05:42/km日期: 2015-01-06 14:57 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 856 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'52" / 05'37" / 05'34" / 05'38" / 05'44" / 05'41" / 05'36" / 05'35" / 05'44" / 05'36" / 05'40" / 05'34" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1001 / 1001 |
| 2 | | 05'37" (+00'05") | 1009 / 2011 |
| 3 | | 05'32" | 1009 / 3021 |
| 4 | | 05'37" (+00'05") | 1007 / 4028 |
| 5 | | 05'41" (+00'09") | 1006 / 5035 |
| 6 | | 05'44" (+00'12") | 1013 / 6049 |
| 7 | | 05'34" (+00'02") | 1006 / 7056 |
| 8 | | 05'36" (+00'04") | 1005 / 8061 |
| 9 | | 05'42" (+00'10") | 1010 / 9071 |
| 10 | | 05'35" (+00'03") | 1012 / 10084 |
| 11 | | 05'38" (+00'06") | 1005 / 11089 |
| 12 | | 05'38" (+00'06") | 1003 / 12092 |
1月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 05'36" | 00:39'42" |
| 8 | 05'35" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 05'36" | 00:56'37" |
| 11 | 05'40" | 01:02'17" |
| 12 | 05'34" | 01:07'51" |
| 12.0 | 34'55" | 01:08'35" |
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