|  6 H | 53.6 km | 06:42/km | 第11馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 53.60 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
日期: 2021-01-30 07:00 - 地點: 花博公園新生園區 - 天氣: 熱 - 平均心率: 153 - 卡路里: 3316 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" | 1000 / 1000 | | 2 | | 05'16" (+00'05") | 1000 / 2000 | | 3 | | 05'19" (+00'08") | 1000 / 3000 | | 4 | | 05'16" (+00'05") | 1000 / 4000 | | 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 | | 7 | | 05'21" (+00'10") | 1000 / 7000 | | 8 | | 05'19" (+00'08") | 1000 / 8000 | | 9 | | 05'28" (+00'17") | 1000 / 9000 | | 10 | | 05'39" (+00'28") | 1000 / 10000 | | 11 | | 05'15" (+00'04") | 1000 / 11000 | | 12 | | 05'21" (+00'10") | 1000 / 12000 | | 13 | | 05'21" (+00'10") | 1000 / 13000 | | 14 | | 05'17" (+00'06") | 1000 / 14000 | | 15 | | 05'20" (+00'09") | 1000 / 15000 | | 16 | | 05'37" (+00'26") | 1000 / 16000 | | 17 | | 05'24" (+00'13") | 1000 / 17000 | | 18 | | 05'17" (+00'06") | 1000 / 18000 | | 19 | | 05'20" (+00'09") | 1000 / 19000 | | 20 | | 05'19" (+00'08") | 1000 / 20000 | | 21 | | 05'18" (+00'07") | 1000 / 21000 | | 22 | | 05'27" (+00'16") | 1000 / 22000 | | 23 | | 05'41" (+00'30") | 1000 / 23000 | | 24 | | 05'22" (+00'11") | 1000 / 24000 | | 25 | | 05'20" (+00'09") | 1000 / 25000 | | 26 | | 05'42" (+00'31") | 1000 / 26000 | | 27 | | 05'25" (+00'14") | 1000 / 27000 | | 28 | | 05'34" (+00'23") | 1000 / 28000 | | 29 | | 05'48" (+00'37") | 1000 / 29000 | | 30 | | 05'25" (+00'14") | 1000 / 30000 | | 31 | | 05'35" (+00'24") | 1000 / 31000 | | 32 | | 05'53" (+00'42") | 1000 / 32000 | | 33 | | 05'41" (+00'30") | 1000 / 33000 | | 34 | | 06'06" (+00'55") | 1000 / 34000 | | 35 | | 05'44" (+00'33") | 1000 / 35000 | | 36 | | 06'15" (+01'04") | 1000 / 36000 | | 37 | | 06'19" (+01'08") | 1000 / 37000 | | 38 | | 07'53" (+02'42") | 1000 / 38000 | | 39 | | 09'30" (+04'19") | 1000 / 39000 | | 40 | | 10'44" (+05'33") | 1000 / 40000 | | 41 | | 07'56" (+02'45") | 1000 / 41000 | | 42 | | 07'03" (+01'52") | 1000 / 42000 | | 43 | | 07'30" (+02'19") | 1000 / 43000 | | 44 | | 07'33" (+02'22") | 1000 / 44000 | | 45 | | 08'49" (+03'38") | 1000 / 45000 | | 46 | | 08'03" (+02'52") | 1000 / 46000 | | 47 | | 08'01" (+02'50") | 1000 / 47000 | | 48 | | 09'02" (+03'51") | 1000 / 48000 | | 49 | | 08'07" (+02'56") | 1000 / 49000 | | 50 | | 16'36" (+11'25") | 1000 / 50000 | | 51 | | 14'53" (+09'42") | 1000 / 51000 | | 52 | | 10'56" (+05'45") | 1000 / 52000 | | 53 | | 08'59" (+03'48") | 1000 / 53000 |
 嘉義宥羱🏃  這場賽事賽前準備不夠，只能順順的跟平常跑步順順的跑，早上7點開跑後沒多久太陽就出來了，跑步來到37K後突然開始抽筋，當下我就已經放棄今天的成績了，加上越靠近中午越熱，差不多有一半的步兵，我就跑走跑走來到50K後大抽筋，連走路都沒辦法走，只能停在原地，腳也沒辦法移動，過了2分鐘稍微舒緩，最後3K差不多都是用走的，已經沒辦法跑了，最後以77圈完賽，手錶實際距離是53.6K，比賽結束後也沒辦法收操，因為正準備收操就抽筋疼痛，這場是我目前有始以來距離至少有全馬跑的最辛苦的一場，不過還是順利完賽。 賽後評分: 補給單調，賽道有些擁擠。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 265.13 km  ASICS TARTHEREDGE TENKA（cm29) 累積 : 1355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'16" | 00:10'27" | | 3 | 05'20" | 00:15'47" | | 4 | 05'16" | 00:21'03" | | 5 | 05'14" | 00:26'17" | | 6 | 05'22" | 00:31'39" | | 7 | 05'21" | 00:37'00" | | 8 | 05'20" | 00:42'20" | | 9 | 05'29" | 00:47'49" | | 10 | 05'39" | 00:53'28" | | 11 | 05'15" | 00:58'43" | | 12 | 05'22" | 01:04'05" | | 13 | 05'21" | 01:09'26" | | 14 | 05'17" | 01:14'43" | | 15 | 05'21" | 01:20'04" | | 16 | 05'37" | 01:25'41" | | 17 | 05'24" | 01:31'05" | | 18 | 05'18" | 01:36'23" | | 19 | 05'20" | 01:41'43" | | 20 | 05'20" | 01:47'03" | | 21 | 05'18" | 01:52'21" | | 22 | 05'28" | 01:57'49" | | 23 | 05'41" | 02:03'30" | | 24 | 05'22" | 02:08'52" | | 25 | 05'21" | 02:14'13" | | 26 | 05'43" | 02:19'56" | | 27 | 05'25" | 02:25'21" | | 28 | 05'34" | 02:30'55" | | 29 | 05'48" | 02:36'43" | | 30 | 05'26" | 02:42'09" | | 31 | 05'35" | 02:47'44" | | 32 | 05'53" | 02:53'37" | | 33 | 05'41" | 02:59'18" | | 34 | 06'06" | 03:05'24" | | 35 | 05'45" | 03:11'09" | | 36 | 06'15" | 03:17'24" | | 37 | 06'20" | 03:23'44" | | 38 | 07'54" | 03:31'38" | | 39 | 09'30" | 03:41'08" | | 40 | 10'44" | 03:51'52" | | 41 | 07'57" | 03:59'49" | | 42 | 07'03" | 04:06'52" | | 43 | 07'31" | 04:14'23" | | 44 | 07'33" | 04:21'56" | | 45 | 08'50" | 04:30'46" | | 46 | 08'03" | 04:38'49" | | 47 | 08'01" | 04:46'50" | | 48 | 09'03" | 04:55'53" | | 49 | 08'08" | 05:04'01" | | 50 | 16'37" | 05:20'38" | | 51 | 14'53" | 05:35'31" | | 52 | 10'57" | 05:46'28" | | 53 | 09'00" | 05:55'28" | | 53.6 | 07'34" | 06:00'00" |
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