13.2 km | 01:01:27 | 04:39/km日期: 2021-01-30 17:51 - 平均心率: 174 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 04'43" / 04'37" / 04'23" / 04'38" / 04'43" / 04'41" / 05'00" / 04'39" / 04'21" / 04'25" / 04'38" / 04'36" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'17" (+00'57") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 04'38" | 00:18'21" |
| 5 | 04'43" | 00:23'04" |
| 6 | 04'41" | 00:27'45" |
| 7 | 05'00" | 00:32'45" |
| 8 | 04'39" | 00:37'24" |
| 9 | 04'21" | 00:41'45" |
| 10 | 04'25" | 00:46'10" |
| 11 | 04'38" | 00:50'48" |
| 12 | 04'36" | 00:55'24" |
| 13 | 05'08" | 01:00'32" |
| 13.2 | 05'18" | 01:01'27" |
展開計圈分析
留言 
