全馬 | 05:38:15 | 08:00/km | 第271馬| 官方成績 |
| 日期 | 2021-01-29 |
| 成績 | 05:38:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'56" (+05'36") | 01:17'54" (+06'46") |
| 00:37'58" (+03'38") |
| 00:36'08" (+01'48") | 01:11'08" |
| 00:35'00" (+00'40") |
| 00:38'48" (+04'28") | 01:13'08" (+02'00") |
| 00:34'20" |
| 00:39'08" (+04'48") | 01:16'51" (+05'43") |
| 00:37'43" (+03'23") |
|
日期: 2021-01-30 06:26 - 總爬升: 650 m - 平均心率: 160 - 卡路里: 2783 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 66% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'22") | 1000 / 1000 |
| 2 | | 08'12" (+02'31") | 1000 / 2000 |
| 3 | | 07'39" (+01'58") | 1000 / 3000 |
| 4 | | 08'45" (+03'04") | 1000 / 4000 |
| 5 | | 07'15" (+01'34") | 1000 / 5000 |
| 6 | | 07'42" (+02'01") | 1000 / 6000 |
| 7 | | 07'38" (+01'57") | 1000 / 7000 |
| 8 | | 07'55" (+02'14") | 1000 / 8000 |
| 9 | | 07'35" (+01'54") | 1000 / 9000 |
| 10 | | 07'05" (+01'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 09'02" (+03'21") | 1000 / 12000 |
| 13 | | 07'06" (+01'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 07'17" (+01'36") | 1000 / 15000 |
| 16 | | 07'56" (+02'15") | 1000 / 16000 |
| 17 | | 06'24" (+00'43") | 1000 / 17000 |
| 18 | | 07'06" (+01'25") | 1000 / 18000 |
| 19 | | 06'45" (+01'04") | 1000 / 19000 |
| 20 | | 06'46" (+01'05") | 1000 / 20000 |
| 21 | | 06'26" (+00'45") | 1000 / 21000 |
| 22 | | 05'48" (+00'07") | 1000 / 22000 |
| 23 | | 13'10" (+07'29") | 1000 / 23000 |
| 24 | | 07'18" (+01'37") | 1000 / 24000 |
| 25 | | 06'03" (+00'22") | 1000 / 25000 |
| 26 | | 06'25" (+00'44") | 1000 / 26000 |
| 27 | | 08'49" (+03'08") | 1000 / 27000 |
| 28 | | 05'57" (+00'16") | 1000 / 28000 |
| 29 | | 06'34" (+00'53") | 1000 / 29000 |
| 30 | | 06'33" (+00'52") | 1000 / 30000 |
| 31 | | 07'48" (+02'07") | 1000 / 31000 |
| 32 | | 07'03" (+01'22") | 1000 / 32000 |
| 33 | | 05'41" | 1000 / 33000 |
| 34 | | 10'01" (+04'20") | 1000 / 34000 |
| 35 | | 08'32" (+02'51") | 1000 / 35000 |
| 36 | | 08'12" (+02'31") | 1000 / 36000 |
| 37 | | 06'43" (+01'02") | 1000 / 37000 |
| 38 | | 08'11" (+02'30") | 1000 / 38000 |
| 39 | | 07'35" (+01'54") | 1000 / 39000 |
| 40 | | 07'01" (+01'20") | 1000 / 40000 |
| 41 | | 07'19" (+01'38") | 1000 / 41000 |
| 42 | | 07'31" (+01'50") | 1000 / 42000 |
| 43 | | 09'07" (+03'26") | 1000 / 43000 |
| 44 | | 07'16" (+01'35") | 1000 / 44000 |
| 45 | | 06'50" (+01'09") | 1000 / 45000 |
在鳳山的鳳凰山繞4圈，共跑了45公里，和華昌和哥一起跑！
賽後評分: 高雄馬延期，就跑自助線上超馬，老哥規劃45K路線，大約4K進補站，車少空氣好，路線上上下下，三人愉快跑完，有點累！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
505.78 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'12" | 00:16'15" |
| 3 | 07'40" | 00:23'55" |
| 4 | 08'45" | 00:32'40" |
| 5 | 07'16" | 00:39'56" |
| 6 | 07'42" | 00:47'38" |
| 7 | 07'39" | 00:55'17" |
| 8 | 07'55" | 01:03'12" |
| 9 | 07'36" | 01:10'48" |
| 10 | 07'06" | 01:17'54" |
| 11 | 06'25" | 01:24'19" |
| 12 | 09'02" | 01:33'21" |
| 13 | 07'07" | 01:40'28" |
| 14 | 06'17" | 01:46'45" |
| 15 | 07'17" | 01:54'02" |
| 16 | 07'56" | 02:01'58" |
| 17 | 06'25" | 02:08'23" |
| 18 | 07'06" | 02:15'29" |
| 19 | 06'46" | 02:22'15" |
| 20 | 06'47" | 02:29'02" |
| 21 | 06'26" | 02:35'28" |
| 22 | 05'49" | 02:41'17" |
| 23 | 13'10" | 02:54'27" |
| 24 | 07'19" | 03:01'46" |
| 25 | 06'04" | 03:07'50" |
| 26 | 06'25" | 03:14'15" |
| 27 | 08'50" | 03:23'05" |
| 28 | 05'57" | 03:29'02" |
| 29 | 06'34" | 03:35'36" |
| 30 | 06'34" | 03:42'10" |
| 31 | 07'49" | 03:49'59" |
| 32 | 07'03" | 03:57'02" |
| 33 | 05'42" | 04:02'44" |
| 34 | 10'01" | 04:12'45" |
| 35 | 08'33" | 04:21'18" |
| 36 | 08'12" | 04:29'30" |
| 37 | 06'44" | 04:36'14" |
| 38 | 08'11" | 04:44'25" |
| 39 | 07'35" | 04:52'00" |
| 40 | 07'01" | 04:59'01" |
| 41 | 07'24" | 05:06'25" |
| 42 | 07'27" | 05:13'52" |
| 43 | 09'08" | 05:23'00" |
| 44 | 07'16" | 05:30'16" |
| 45 | 06'51" | 05:37'07" |
| 45.1 | 09'33" | 05:38'15" |
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