Rrhorse 2021/01/29 訓練日誌

Rrhorse 新北市
ID 614

30 位追隨者

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Rrhorse

48 H | 72.7 km | 39:35/km | 第97馬

2021 臺北超級馬拉松 DAY 1

官方成績
日期	2021-01-29
成績	72.74 km
總名次	- / -
分組名次	- / -
平均速度	39:35/km

日期: 2021-01-29 20:00 - 平均心率: 146 - 卡路里: 5281 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+00'55")

1000 / 1000

07'00"

(14'15")

07'00" (+00'40")

1000 / 2000

07'09"

(21'25")

07'09" (+00'49")

1000 / 3000

06'54"

(28'19")

06'54" (+00'34")

1000 / 4000

07'46"

(36'06")

07'46" (+01'26")

1000 / 5000

展開計圈分析

06'58"

(43'04")

06'58" (+00'38")

1000 / 6000

06'59"

(50'03")

06'59" (+00'39")

1000 / 7000

07'05"

(57'09")

07'05" (+00'45")

1000 / 8000

07'03"

(01:04'13")

07'03" (+00'43")

1000 / 9000

09'58"

(01:14'11")

09'58" (+03'38")

1000 / 10000

07'20"

(01:21'32")

07'20" (+01'00")

1000 / 11000

07'00"

(01:28'32")

07'00" (+00'40")

1000 / 12000

08'42"

(01:37'14")

08'42" (+02'22")

1000 / 13000

07'17"

(01:44'31")

07'17" (+00'57")

1000 / 14000

07'08"

(01:51'40")

07'08" (+00'48")

1000 / 15000

07'08"

(01:58'49")

07'08" (+00'48")

1000 / 16000

08'34"

(02:07'23")

08'34" (+02'14")

1000 / 17000

07'09"

(02:14'32")

07'09" (+00'49")

1000 / 18000

07'16"

(02:21'49")

07'16" (+00'56")

1000 / 19000

07'12"

(02:29'01")

07'12" (+00'52")

1000 / 20000

13'23"

(02:42'24")

13'23" (+07'03")

1000 / 21000

37'12"

(03:19'37")

37'12" (+30'52")

1000 / 22000

09'59"

(03:29'36")

09'59" (+03'39")

1000 / 23000

07'30"

(03:37'07")

07'30" (+01'10")

1000 / 24000

08'00"

(03:45'08")

08'00" (+01'40")

1000 / 25000

07'41"

(03:52'49")

07'41" (+01'21")

1000 / 26000

07'13"

(04:00'02")

07'13" (+00'53")

1000 / 27000

07'41"

(04:07'44")

07'41" (+01'21")

1000 / 28000

07'22"

(04:15'07")

07'22" (+01'02")

1000 / 29000

07'44"

(04:22'51")

07'44" (+01'24")

1000 / 30000

30'03"

(04:52'55")

30'03" (+23'43")

1000 / 31000

10'00"

(05:02'56")

10'00" (+03'40")

1000 / 32000

08'23"

(05:11'19")

08'23" (+02'03")

1000 / 33000

08'26"

(05:19'46")

08'26" (+02'06")

1000 / 34000

08'10"

(05:27'56")

08'10" (+01'50")

1000 / 35000

14'24"

(05:42'21")

14'24" (+08'04")

1000 / 36000

10'05"

(05:52'27")

10'05" (+03'45")

1000 / 37000

08'40"

(06:01'07")

08'40" (+02'20")

1000 / 38000

08'24"

(06:09'32")

08'24" (+02'04")

1000 / 39000

08'27"

(06:17'59")

08'27" (+02'07")

1000 / 40000

07'50"

(06:25'50")

07'50" (+01'30")

1000 / 41000

12'14"

(06:38'04")

12'14" (+05'54")

1000 / 42000

09'42"

(06:47'47")

09'42" (+03'22")

1000 / 43000

08'26"

(06:56'14")

08'26" (+02'06")

1000 / 44000

10'23"

(07:06'37")

10'23" (+04'03")

1000 / 45000

08'06"

(07:14'44")

08'06" (+01'46")

1000 / 46000

12'15"

(07:27'00")

12'15" (+05'55")

1000 / 47000

10'50"

(07:37'50")

10'50" (+04'30")

1000 / 48000

08'36"

(07:46'27")

08'36" (+02'16")

1000 / 49000

09'51"

(07:56'18")

09'51" (+03'31")

1000 / 50000

08'01"

(08:04'20")

08'01" (+01'41")

1000 / 51000

07'33"

(08:11'53")

07'33" (+01'13")

1000 / 52000

09'24"

(08:21'17")

09'24" (+03'04")

1000 / 53000

09'01"

(08:30'19")

09'01" (+02'41")

1000 / 54000

08'16"

(08:38'36")

08'16" (+01'56")

1000 / 55000

07'52"

(08:46'29")

07'52" (+01'32")

1000 / 56000

10'45"

(08:57'14")

10'45" (+04'25")

1000 / 57000

44'54"

(09:42'09")

44'54" (+38'34")

1000 / 58000

10'30"

(09:52'40")

10'30" (+04'10")

1000 / 59000

09'59"

(10:02'40")

09'59" (+03'39")

1000 / 60000

09'36"

(10:12'16")

09'36" (+03'16")

1000 / 61000

10'56"

(10:23'13")

10'56" (+04'36")

1000 / 62000

19'17"

(10:42'31")

19'17" (+12'57")

1000 / 63000

10'11"

(10:52'42")

10'11" (+03'51")

1000 / 64000

08'27"

(11:01'10")

08'27" (+02'07")

1000 / 65000

08'09"

(11:09'20")

08'09" (+01'49")

1000 / 66000

07'25"

(11:16'45")

07'25" (+01'05")

1000 / 67000

08'18"

(11:25'03")

08'18" (+01'58")

1000 / 68000

07'37"

(11:32'41")

07'37" (+01'17")

1000 / 69000

07'52"

(11:40'33")

07'52" (+01'32")

1000 / 70000

07'01"

(11:47'35")

07'01" (+00'41")

1000 / 71000

06'20"

(11:53'55")

06'20"

1000 / 72000

賽後評分: 超協就是這樣囉~~
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 185.85 km

MIZUNO WAVE SKY 4 WAVEKNIT 累積 : 1602.9 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'01"	00:14'16"
3	07'09"	00:21'25"
4	06'55"	00:28'20"
5	07'46"	00:36'06"
6	06'58"	00:43'04"
7	06'59"	00:50'03"
8	07'06"	00:57'09"
9	07'04"	01:04'13"
10	09'58"	01:14'11"
11	07'21"	01:21'32"
12	07'00"	01:28'32"
13	08'42"	01:37'14"
14	07'18"	01:44'32"
15	07'08"	01:51'40"
16	07'09"	01:58'49"
17	08'34"	02:07'23"
18	07'09"	02:14'32"
19	07'17"	02:21'49"
20	07'12"	02:29'01"
21	13'23"	02:42'24"
22	37'13"	03:19'37"
23	09'59"	03:29'36"
24	07'31"	03:37'07"
25	08'01"	03:45'08"
26	07'41"	03:52'49"
27	07'14"	04:00'03"
28	07'41"	04:07'44"
29	07'23"	04:15'07"
30	07'44"	04:22'51"
31	30'04"	04:52'55"
32	10'01"	05:02'56"
33	08'23"	05:11'19"
34	08'27"	05:19'46"
35	08'10"	05:27'56"
36	14'25"	05:42'21"
37	10'06"	05:52'27"
38	08'40"	06:01'07"
39	08'25"	06:09'32"
40	08'28"	06:18'00"
41	07'50"	06:25'50"
42	12'14"	06:38'04"
43	09'43"	06:47'47"
44	08'27"	06:56'14"
45	10'23"	07:06'37"
46	08'07"	07:14'44"
47	12'16"	07:27'00"
48	10'51"	07:37'51"
49	08'36"	07:46'27"
50	09'52"	07:56'19"
51	08'01"	08:04'20"
52	07'33"	08:11'53"
53	09'25"	08:21'18"
54	09'02"	08:30'20"
55	08'16"	08:38'36"
56	07'53"	08:46'29"
57	10'45"	08:57'14"
58	44'55"	09:42'09"
59	10'31"	09:52'40"
60	10'00"	10:02'40"
61	09'36"	10:12'16"
62	10'57"	10:23'13"
63	19'18"	10:42'31"
64	10'11"	10:52'42"
65	08'28"	11:01'10"
66	08'10"	11:09'20"
67	07'25"	11:16'45"
68	08'18"	11:25'03"
69	07'38"	11:32'41"
70	07'53"	11:40'34"
71	07'01"	11:47'35"
72	06'20"	11:53'55"
72.7	08'15"	12:00'01"