18.7 km | 01:59:30 | 06:23/km日期: 2021-01-28 19:50 - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'37" / 06'22" / 06'48" / 06'23" / 06'08" / 06'04" / 06'19" / 06'30" / 06'12" / 06'22" / 06'03" / 06'00" / 06'17" / 06'43" / 06'27" / 06'45" / 06'25" / 06'17" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'38") | 1000 / 1000 |
2 | | 06'21" (+00'22") | 1000 / 2000 |
3 | | 06'48" (+00'49") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'05") | 1000 / 6000 |
7 | | 06'19" (+00'20") | 1000 / 7000 |
8 | | 06'29" (+00'30") | 1000 / 8000 |
9 | | 06'12" (+00'13") | 1000 / 9000 |
10 | | 06'21" (+00'22") | 1000 / 10000 |
11 | | 06'03" (+00'04") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'17" (+00'18") | 1000 / 13000 |
14 | | 06'43" (+00'44") | 1000 / 14000 |
15 | | 06'26" (+00'27") | 1000 / 15000 |
16 | | 06'44" (+00'45") | 1000 / 16000 |
17 | | 06'25" (+00'26") | 1000 / 17000 |
18 | | 06'17" (+00'18") | 1000 / 18000 |
19 | | 06'47" (+00'48") | 709 / 18709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
360.94 km Mizuno Wave Sky 2 累積 :
1741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'48" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'08" | 00:32'18" |
6 | 06'04" | 00:38'22" |
7 | 06'19" | 00:44'41" |
8 | 06'30" | 00:51'11" |
9 | 06'12" | 00:57'23" |
10 | 06'22" | 01:03'45" |
11 | 06'03" | 01:09'48" |
12 | 06'00" | 01:15'48" |
13 | 06'17" | 01:22'05" |
14 | 06'43" | 01:28'48" |
15 | 06'27" | 01:35'15" |
16 | 06'45" | 01:42'00" |
17 | 06'25" | 01:48'25" |
18 | 06'17" | 01:54'42" |
18.7 | 06'47" | 01:59'31" |