| 今天的成績比我預計的還要好??
為什麼呢??
上個月的阿公店馬跑完後，下午直接去捐了500cc的血，那二個星期感覺體力很差，相對這一場是森林馬、坡度有一定的難。
所以今日就以平常心跑就好，雖然心中很想破去年的成績，但是心中還是有魔力阻擋。前面速度還算正常，但折返後往惠蓀林場前進時，體力真的感覺有差，只能不求快(慢慢來比較快)尤其是上坡，最後的5k左小腿竟然有微微的抽筋現象，只能再放慢腳步了，最終比去年慢了8分鐘............明年再來挑戰430好了 賽前宣言: 再來玩樂一下~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.15 km  ASICS TARTHERZEAL-2 累積 : 5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'29" | 00:12'17" | | 3 | 05'19" | 00:17'36" | | 4 | 05'11" | 00:22'47" | | 5 | 05'48" | 00:28'35" | | 6 | 05'32" | 00:34'07" | | 7 | 05'37" | 00:39'44" | | 8 | 05'26" | 00:45'10" | | 9 | 05'54" | 00:51'04" | | 10 | 06'00" | 00:57'04" | | 11 | 05'26" | 01:02'30" | | 12 | 06'12" | 01:08'42" | | 13 | 05'31" | 01:14'13" | | 14 | 05'27" | 01:19'40" | | 15 | 06'07" | 01:25'47" | | 16 | 05'40" | 01:31'27" | | 17 | 07'41" | 01:39'08" | | 18 | 07'10" | 01:46'18" | | 19 | 07'02" | 01:53'20" | | 20 | 07'45" | 02:01'05" | | 21 | 06'22" | 02:07'27" | | 22 | 07'41" | 02:15'08" | | 23 | 06'44" | 02:21'52" | | 24 | 10'50" | 02:32'42" | | 25 | 10'52" | 02:43'34" | | 26 | 10'31" | 02:54'05" | | 27 | 07'56" | 03:02'01" | | 28 | 05'13" | 03:07'14" | | 29 | 06'17" | 03:13'31" | | 30 | 06'00" | 03:19'31" | | 31 | 05'14" | 03:24'45" | | 32 | 07'14" | 03:31'59" | | 33 | 06'51" | 03:38'50" | | 34 | 07'52" | 03:46'42" | | 35 | 07'09" | 03:53'51" | | 36 | 05'42" | 03:59'33" | | 37 | 07'45" | 04:07'18" | | 38 | 06'26" | 04:13'44" | | 39 | 05'47" | 04:19'31" | | 40 | 05'31" | 04:25'02" | | 41 | 07'03" | 04:32'05" | | 42 | 06'03" | 04:38'08" | | 43 | 08'06" | 04:46'14" | | 43.0 | 99'01" | 04:47'55" |
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恭喜完成了第 20 馬
全馬 | 04:47:52 | 06:49/km | 第20馬
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