| 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 181.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'50" | 00:13'53" | | 3 | 06'41" | 00:20'34" | | 4 | 06'31" | 00:27'05" | | 5 | 07'27" | 00:34'32" | | 6 | 07'13" | 00:41'45" | | 7 | 07'05" | 00:48'50" | | 8 | 10'31" | 00:59'21" | | 9 | 11'14" | 01:10'35" | | 10 | 11'46" | 01:22'21" | | 11 | 11'32" | 01:33'53" | | 12 | 10'18" | 01:44'11" | | 13 | 10'17" | 01:54'28" | | 14 | 10'59" | 02:05'27" | | 15 | 12'30" | 02:17'57" | | 16 | 11'34" | 02:29'31" | | 17 | 12'51" | 02:42'22" | | 18 | 13'23" | 02:55'45" | | 19 | 09'23" | 03:05'08" | | 20 | 07'36" | 03:12'44" | | 21 | 12'04" | 03:24'48" | | 22 | 10'06" | 03:34'54" | | 23 | 12'23" | 03:47'17" | | 24 | 11'53" | 03:59'10" | | 25 | 12'58" | 04:12'08" | | 26 | 13'57" | 04:26'05" | | 27 | 13'08" | 04:39'13" | | 28 | 14'36" | 04:53'49" | | 29 | 15'38" | 05:09'27" | | 30 | 16'07" | 05:25'34" | | 31 | 31'04" | 05:56'38" | | 32 | 12'57" | 06:09'35" | | 33 | 13'45" | 06:23'20" | | 34 | 15'45" | 06:39'05" | | 35 | 11'24" | 06:50'29" | | 36 | 17'33" | 07:08'02" | | 37 | 11'27" | 07:19'29" | | 38 | 09'48" | 07:29'17" | | 39 | 09'19" | 07:38'36" | | 40 | 11'03" | 07:49'39" | | 41 | 11'23" | 08:01'02" | | 42 | 13'00" | 08:14'02" | | 43 | 12'08" | 08:26'10" | | 44 | 11'56" | 08:38'06" | | 45 | 08'10" | 08:46'16" | | 46 | 10'48" | 08:57'04" | | 47 | 09'32" | 09:06'36" | | 48 | 08'18" | 09:14'54" | | 49 | 09'04" | 09:23'58" | | 50 | 10'37" | 09:34'35" | | 51 | 09'33" | 09:44'08" | | 52 | 07'22" | 09:51'30" | | 53 | 08'30" | 10:00'00" | | 53.5 | 18'28" | 10:08'54" |
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53.0 km | 10:08:53 | 11:29/km | 第7馬
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