| 硬陡
爬山涉水，
一次搞定，
有夠滑，
有夠硬，
一次就好，
累~累~累~ 賽前宣言: 加入 賽後評分: 好硬陡，
好累累，
好滑滑。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 210.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'40" | 00:15'07" | | 3 | 06'32" | 00:21'39" | | 4 | 06'34" | 00:28'13" | | 5 | 06'36" | 00:34'49" | | 6 | 07'51" | 00:42'40" | | 7 | 07'12" | 00:49'52" | | 8 | 09'55" | 00:59'47" | | 9 | 11'52" | 01:11'39" | | 10 | 11'46" | 01:23'25" | | 11 | 13'23" | 01:36'48" | | 12 | 13'05" | 01:49'53" | | 13 | 18'26" | 02:08'19" | | 14 | 11'24" | 02:19'43" | | 15 | 13'32" | 02:33'15" | | 16 | 09'53" | 02:43'08" | | 17 | 14'00" | 02:57'08" | | 18 | 10'46" | 03:07'54" | | 19 | 11'47" | 03:19'41" | | 20 | 07'43" | 03:27'24" | | 21 | 06'42" | 03:34'06" | | 22 | 10'31" | 03:44'37" | | 23 | 12'46" | 03:57'23" | | 24 | 11'38" | 04:09'01" | | 25 | 11'50" | 04:20'51" | | 26 | 12'08" | 04:32'59" | | 27 | 10'49" | 04:43'48" | | 28 | 11'45" | 04:55'33" | | 29 | 11'35" | 05:07'08" | | 30 | 17'22" | 05:24'30" | | 31 | 24'34" | 05:49'04" | | 32 | 10'05" | 05:59'09" | | 33 | 12'41" | 06:11'50" | | 34 | 14'05" | 06:25'55" | | 35 | 10'04" | 06:35'59" | | 36 | 12'36" | 06:48'35" | | 37 | 13'11" | 07:01'46" | | 38 | 08'37" | 07:10'23" | | 39 | 09'55" | 07:20'18" | | 40 | 09'39" | 07:29'57" | | 41 | 09'18" | 07:39'15" | | 42 | 11'20" | 07:50'35" | | 43 | 10'26" | 08:01'01" | | 44 | 15'40" | 08:16'41" | | 45 | 04'37" | 08:21'18" | | 46 | 09'04" | 08:30'22" | | 47 | 11'51" | 08:42'13" | | 48 | 11'47" | 08:54'00" | | 49 | 08'17" | 09:02'17" | | 50 | 12'06" | 09:14'23" | | 51 | 09'32" | 09:23'55" | | 52 | 07'32" | 09:31'27" | | 53 | 07'46" | 09:39'13" | | 53.6 | 09'33" | 09:45'09" |
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53.0 km | 09:45:09 | 11:02/km | 第14馬
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