|  53.0 km | 10:34:06 | 11:57/km | 第55馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 10:34:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:27'42" | | 00:52'09" (+16'36") | | 01:07'16" (+31'43") | 02:10'24" (+42'42") | | 01:03'08" (+27'35") | | 01:01'48" (+26'15") | 02:13'16" (+45'34") | | 01:11'28" (+35'55") | | 01:08'42" (+33'09") | 02:05'17" (+37'35") | | 00:56'35" (+21'02") | | 01:12'11" (+36'38") | 02:06'00" (+38'18") | | 00:53'49" (+18'16") | |
日期: 2021-01-24 06:20 - 總爬升: 1689 m - 平均心率: 132 - 卡路里: 4218 Cal - 平均步頻: 128 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+01'52") | 1000 / 1000 | | 2 | | 06'57" (+00'30") | 1000 / 2000 | | 3 | | 06'50" (+00'23") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 06'58" (+00'31") | 1000 / 5000 |
| 6 | | 07'37" (+01'10") | 1000 / 6000 | | 7 | | 07'20" (+00'53") | 1000 / 7000 | | 8 | | 11'16" (+04'49") | 1000 / 8000 | | 9 | | 12'25" (+05'58") | 1000 / 9000 | | 10 | | 13'28" (+07'01") | 1000 / 10000 | | 11 | | 12'45" (+06'18") | 1000 / 11000 | | 12 | | 11'45" (+05'18") | 1000 / 12000 | | 13 | | 11'56" (+05'29") | 1000 / 13000 | | 14 | | 02:04'12" (+57'45") | 6 / 13006 | | 15 | | 15'46" (+09'19") | 1000 / 14006 | | 16 | | 13'05" (+06'38") | 1000 / 15006 | | 17 | | 12'53" (+06'26") | 1000 / 16006 | | 18 | | 15'55" (+09'28") | 1000 / 17006 | | 19 | | 13'41" (+07'14") | 1000 / 18006 | | 20 | | 13'12" (+06'45") | 1000 / 19006 | | 21 | | 08'29" (+02'02") | 1000 / 20006 | | 22 | | 08'15" (+01'48") | 1000 / 21006 | | 23 | | 11'33" (+05'06") | 1000 / 22006 | | 24 | | 14'47" (+08'20") | 1000 / 23006 | | 25 | | 13'10" (+06'43") | 1000 / 24006 | | 26 | | 13'59" (+07'32") | 1000 / 25006 | | 27 | | 13'39" (+07'12") | 1000 / 26006 | | 28 | | 14'19" (+07'52") | 1000 / 27006 | | 29 | | 16'46" (+10'19") | 1000 / 28006 | | 30 | | 13'45" (+07'18") | 1000 / 29006 | | 31 | | 12'55" (+06'28") | 1000 / 30006 | | 32 | | 21'49" (+15'22") | 1000 / 31006 | | 33 | | 10'42" (+04'15") | 1000 / 32006 | | 34 | | 11'08" (+04'41") | 1000 / 33006 | | 35 | | 13'43" (+07'16") | 1000 / 34006 | | 36 | | 11'19" (+04'52") | 1000 / 35006 | | 37 | | 11'43" (+05'16") | 1000 / 36006 | | 38 | | 14'45" (+08'18") | 1000 / 37006 | | 39 | | 09'42" (+03'15") | 1000 / 38006 | | 40 | | 08'11" (+01'44") | 1000 / 39006 | | 41 | | 12'16" (+05'49") | 1000 / 40006 | | 42 | | 10'47" (+04'20") | 1000 / 41006 | | 43 | | 14'21" (+07'54") | 1000 / 42006 | | 44 | | 07'47" (+01'20") | 586 / 42592 | | 45 | | 09'19" (+02'52") | 1000 / 43592 | | 46 | | 28'35" (+22'08") | 1000 / 44592 | | 47 | | 10'26" (+03'59") | 1000 / 45592 | | 48 | | 10'03" (+03'36") | 1000 / 46592 | | 49 | | 09'42" (+03'15") | 1000 / 47592 | | 50 | | 10'33" (+04'06") | 1000 / 48592 | | 51 | | 12'42" (+06'15") | 1000 / 49592 | | 52 | | 10'34" (+04'07") | 1000 / 50592 | | 53 | | 07'11" (+00'44") | 1000 / 51592 | | 54 | | 07'23" (+00'56") | 1000 / 52592 | | 55 | | 08'51" (+02'24") | 1000 / 53592 |
 高雄馮逸豪  賽後評分: 練腿跟練心的好地方❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 119.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'57" | 00:15'17" | | 3 | 06'50" | 00:22'07" | | 4 | 06'28" | 00:28'35" | | 5 | 06'58" | 00:35'33" | | 6 | 07'38" | 00:43'11" | | 7 | 07'21" | 00:50'32" | | 8 | 11'16" | 01:01'48" | | 9 | 12'25" | 01:14'13" | | 10 | 13'29" | 01:27'42" | | 11 | 12'46" | 01:40'28" | | 12 | 11'46" | 01:52'14" | | 13 | 11'56" | 02:04'10" | | 14 | 16'40" | 02:20'50" | | 15 | 14'08" | 02:34'58" | | 16 | 12'08" | 02:47'06" | | 17 | 15'35" | 03:02'41" | | 18 | 13'46" | 03:16'27" | | 19 | 13'13" | 03:29'40" | | 20 | 08'26" | 03:38'06" | | 21 | 08'20" | 03:46'26" | | 22 | 11'31" | 03:57'57" | | 23 | 14'48" | 04:12'45" | | 24 | 13'07" | 04:25'52" | | 25 | 14'02" | 04:39'54" | | 26 | 13'48" | 04:53'42" | | 27 | 14'09" | 05:07'51" | | 28 | 16'44" | 05:24'35" | | 29 | 13'52" | 05:38'27" | | 30 | 12'55" | 05:51'22" | | 31 | 21'39" | 06:13'01" | | 32 | 10'51" | 06:23'52" | | 33 | 11'11" | 06:35'03" | | 34 | 13'42" | 06:48'45" | | 35 | 11'19" | 07:00'04" | | 36 | 11'45" | 07:11'49" | | 37 | 14'44" | 07:26'33" | | 38 | 09'46" | 07:36'19" | | 39 | 08'08" | 07:44'27" | | 40 | 12'12" | 07:56'39" | | 41 | 10'52" | 08:07'31" | | 42 | 14'21" | 08:21'52" | | 43 | 07'48" | 08:29'40" | | 44 | 10'42" | 08:40'22" | | 45 | 28'28" | 09:08'50" | | 46 | 10'13" | 09:19'03" | | 47 | 09'55" | 09:28'58" | | 48 | 10'00" | 09:38'58" | | 49 | 11'09" | 09:50'07" | | 50 | 12'32" | 10:02'39" | | 51 | 08'37" | 10:11'16" | | 52 | 07'22" | 10:18'38" | | 53 | 07'34" | 10:26'12" | | 53.8 | 10'00" | 10:34'23" |
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