|  53.0 km | 09:33:01 | 10:48/km | 第13馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:33:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:16'17" | | 00:46'30" (+16'43") | | 00:51'40" (+21'53") | 01:48'33" (+32'16") | | 00:56'53" (+27'06") | | 00:51'07" (+21'20") | 01:44'04" (+27'47") | | 00:52'57" (+23'10") | | 01:26'06" (+56'19") | 02:26'10" (+09'53") | | 01:00'04" (+30'17") | | 00:56'25" (+26'38") | 01:42'32" (+26'15") | | 00:46'07" (+16'20") | |
日期: 2021-01-24 06:25 - 總爬升: 1673 m - 平均心率: 115 - 卡路里: 4059 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'52") | 1000 / 1000 | | 2 | | 05'42" | 1000 / 2000 | | 3 | | 05'52" (+00'10") | 1000 / 3000 | | 4 | | 05'46" (+00'04") | 1000 / 4000 | | 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 07'53" (+02'11") | 1000 / 6000 | | 7 | | 05'48" (+00'06") | 1000 / 7000 | | 8 | | 10'39" (+04'57") | 1000 / 8000 | | 9 | | 10'53" (+05'11") | 1000 / 9000 | | 10 | | 11'14" (+05'32") | 1000 / 10000 | | 11 | | 09'54" (+04'12") | 1000 / 11000 | | 12 | | 09'34" (+03'52") | 1000 / 12000 | | 13 | | 10'11" (+04'29") | 1000 / 13000 | | 14 | | 10'40" (+04'58") | 1000 / 14000 | | 15 | | 11'19" (+05'37") | 1000 / 15000 | | 16 | | 08'00" (+02'18") | 1000 / 16000 | | 17 | | 11'36" (+05'54") | 1000 / 17000 | | 18 | | 08'51" (+03'09") | 1000 / 18000 | | 19 | | 21'14" (+15'32") | 1000 / 19000 | | 20 | | 07'10" (+01'28") | 1000 / 20000 | | 21 | | 06'37" (+00'55") | 1000 / 21000 | | 22 | | 10'21" (+04'39") | 1000 / 22000 | | 23 | | 12'24" (+06'42") | 1000 / 23000 | | 24 | | 10'58" (+05'16") | 1000 / 24000 | | 25 | | 10'44" (+05'02") | 1000 / 25000 | | 26 | | 10'37" (+04'55") | 1000 / 26000 | | 27 | | 09'47" (+04'05") | 1000 / 27000 | | 28 | | 10'08" (+04'26") | 1000 / 28000 | | 29 | | 11'02" (+05'20") | 1000 / 29000 | | 30 | | 11'19" (+05'37") | 1000 / 30000 | | 31 | | 37'28" (+31'46") | 1000 / 31000 | | 32 | | 09'47" (+04'05") | 1000 / 32000 | | 33 | | 10'18" (+04'36") | 1000 / 33000 | | 34 | | 14'09" (+08'27") | 1000 / 34000 | | 35 | | 14'22" (+08'40") | 1000 / 35000 | | 36 | | 11'23" (+05'41") | 1000 / 36000 | | 37 | | 15'46" (+10'04") | 1000 / 37000 | | 38 | | 10'25" (+04'43") | 1000 / 38000 | | 39 | | 08'54" (+03'12") | 1000 / 39000 | | 40 | | 13'34" (+07'52") | 1000 / 40000 | | 41 | | 09'34" (+03'52") | 1000 / 41000 | | 42 | | 12'40" (+06'58") | 1000 / 42000 | | 43 | | 12'16" (+06'34") | 1000 / 43000 | | 44 | | 14'07" (+08'25") | 1000 / 44000 | | 45 | | 07'45" (+02'03") | 1000 / 45000 | | 46 | | 10'19" (+04'37") | 1000 / 46000 | | 47 | | 09'10" (+03'28") | 1000 / 47000 | | 48 | | 13'08" (+07'26") | 1000 / 48000 | | 49 | | 06'53" (+01'11") | 1000 / 49000 | | 50 | | 06'33" (+00'51") | 1000 / 50000 | | 51 | | 07'29" (+01'47") | 1000 / 51000 | | 52 | | 07'41" (+01'59") | 1000 / 52000 | | 53 | | 09'37" (+03'55") | 1000 / 53000 |
賽前宣言: 玩賽 賽後評分: 硬邦邦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 300.58 km  亞瑟士 虎虎走5 累積 : 940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'42" | 00:12'17" | | 3 | 05'52" | 00:18'09" | | 4 | 05'47" | 00:23'56" | | 5 | 05'51" | 00:29'47" | | 6 | 07'53" | 00:37'40" | | 7 | 05'49" | 00:43'29" | | 8 | 10'40" | 00:54'09" | | 9 | 10'53" | 01:05'02" | | 10 | 11'15" | 01:16'17" | | 11 | 09'54" | 01:26'11" | | 12 | 09'35" | 01:35'46" | | 13 | 10'11" | 01:45'57" | | 14 | 10'41" | 01:56'38" | | 15 | 11'19" | 02:07'57" | | 16 | 08'00" | 02:15'57" | | 17 | 11'36" | 02:27'33" | | 18 | 08'52" | 02:36'25" | | 19 | 21'15" | 02:57'40" | | 20 | 07'10" | 03:04'50" | | 21 | 06'38" | 03:11'28" | | 22 | 10'21" | 03:21'49" | | 23 | 12'25" | 03:34'14" | | 24 | 10'58" | 03:45'12" | | 25 | 10'45" | 03:55'57" | | 26 | 10'38" | 04:06'35" | | 27 | 09'47" | 04:16'22" | | 28 | 10'09" | 04:26'31" | | 29 | 11'03" | 04:37'34" | | 30 | 11'20" | 04:48'54" | | 31 | 37'28" | 05:26'22" | | 32 | 09'47" | 05:36'09" | | 33 | 10'18" | 05:46'27" | | 34 | 14'10" | 06:00'37" | | 35 | 14'23" | 06:15'00" | | 36 | 11'23" | 06:26'23" | | 37 | 15'47" | 06:42'10" | | 38 | 10'25" | 06:52'35" | | 39 | 08'54" | 07:01'29" | | 40 | 13'35" | 07:15'04" | | 41 | 09'35" | 07:24'39" | | 42 | 12'40" | 07:37'19" | | 43 | 12'17" | 07:49'36" | | 44 | 14'07" | 08:03'43" | | 45 | 07'46" | 08:11'29" | | 46 | 10'20" | 08:21'49" | | 47 | 09'11" | 08:31'00" | | 48 | 13'08" | 08:44'08" | | 49 | 06'54" | 08:51'02" | | 50 | 06'34" | 08:57'36" | | 51 | 07'29" | 09:05'05" | | 52 | 07'42" | 09:12'47" | | 53 | 09'37" | 09:22'24" | | 54.0 | 11'05" | 09:33'01" |
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