|  53.0 km | 09:14:22 | 10:27/km | 第56馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:14:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'11" | 01:17'04" | | 00:42'53" (+08'42") | | 00:47'32" (+13'21") | 01:33'46" (+16'42") | | 00:46'14" (+12'03") | | 00:44'05" (+09'54") | 01:50'22" (+33'18") | | 01:06'17" (+32'06") | | 01:07'57" (+33'46") | 02:07'17" (+50'13") | | 00:59'20" (+25'09") | | 01:02'53" (+28'42") | 01:51'54" (+34'50") | | 00:49'01" (+14'50") | |
日期: 2021-01-24 06:20 - 總爬升: 1217 m - 平均心率: 130 - 卡路里: 3102 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+03'26") | 1000 / 1000 | | 2 | | 06'40" (+01'18") | 1000 / 2000 | | 3 | | 06'13" (+00'51") | 1000 / 3000 | | 4 | | 06'09" (+00'47") | 1000 / 4000 | | 5 | | 06'19" (+00'57") | 1000 / 5000 |
| 6 | | 07'27" (+02'05") | 1000 / 6000 | | 7 | | 06'25" (+01'03") | 1000 / 7000 | | 8 | | 09'39" (+04'17") | 1000 / 8000 | | 9 | | 09'36" (+04'14") | 1000 / 9000 | | 10 | | 09'43" (+04'21") | 1000 / 10000 | | 11 | | 09'29" (+04'07") | 1000 / 11000 | | 12 | | 08'10" (+02'48") | 1000 / 12000 | | 13 | | 09'03" (+03'41") | 1000 / 13000 | | 14 | | 08'59" (+03'37") | 1000 / 14000 | | 15 | | 11'49" (+06'27") | 1000 / 15000 | | 16 | | 08'47" (+03'25") | 1000 / 16000 | | 17 | | 12'42" (+07'20") | 1000 / 17000 | | 18 | | 09'40" (+04'18") | 1000 / 18000 | | 19 | | 09'23" (+04'01") | 1000 / 19000 | | 20 | | 05'40" (+00'18") | 1000 / 20000 | | 21 | | 06'56" (+01'34") | 1000 / 21000 | | 22 | | 08'38" (+03'16") | 1000 / 22000 | | 23 | | 12'04" (+06'42") | 1000 / 23000 | | 24 | | 09'03" (+03'41") | 1000 / 24000 | | 25 | | 07'22" (+02'00") | 1000 / 25000 | | 26 | | 11'43" (+06'21") | 1000 / 26000 | | 27 | | 10'18" (+04'56") | 1000 / 27000 | | 28 | | 11'56" (+06'34") | 1000 / 28000 | | 29 | | 12'02" (+06'40") | 1000 / 29000 | | 30 | | 20'16" (+14'54") | 1000 / 30000 | | 31 | | 11'33" (+06'11") | 1000 / 31000 | | 32 | | 11'33" (+06'11") | 1000 / 32000 | | 33 | | 13'03" (+07'41") | 1000 / 33000 | | 34 | | 17'39" (+12'17") | 1000 / 34000 | | 35 | | 14'07" (+08'45") | 1000 / 35000 | | 36 | | 18'51" (+13'29") | 1000 / 36000 | | 37 | | 09'47" (+04'25") | 1000 / 37000 | | 38 | | 06'44" (+01'22") | 1000 / 38000 | | 39 | | 10'50" (+05'28") | 1000 / 39000 | | 40 | | 13'06" (+07'44") | 1000 / 40000 | | 41 | | 15'56" (+10'34") | 1000 / 41000 | | 42 | | 16'06" (+10'44") | 1000 / 42000 | | 43 | | 11'05" (+05'43") | 1000 / 43000 | | 44 | | 12'42" (+07'20") | 1000 / 44000 | | 45 | | 07'01" (+01'39") | 1000 / 45000 | | 46 | | 09'28" (+04'06") | 1000 / 46000 | | 47 | | 11'26" (+06'04") | 1000 / 47000 | | 48 | | 07'59" (+02'37") | 1000 / 48000 | | 49 | | 07'01" (+01'39") | 1000 / 49000 | | 50 | | 13'04" (+07'42") | 1000 / 50000 | | 51 | | 09'49" (+04'27") | 1000 / 51000 | | 52 | | 05'22" | 1000 / 52000 | | 53 | | 09'50" (+04'28") | 1000 / 53000 |
 高雄王志宇  賽前宣言: 初體驗越野跑 賽後評分: 賽道環山美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 333.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 06'40" | 00:15'29" | | 3 | 06'13" | 00:21'42" | | 4 | 06'10" | 00:27'52" | | 5 | 06'19" | 00:34'11" | | 6 | 07'28" | 00:41'39" | | 7 | 06'25" | 00:48'04" | | 8 | 09'40" | 00:57'44" | | 9 | 09'37" | 01:07'21" | | 10 | 09'43" | 01:17'04" | | 11 | 09'29" | 01:26'33" | | 12 | 08'10" | 01:34'43" | | 13 | 09'04" | 01:43'47" | | 14 | 09'00" | 01:52'47" | | 15 | 11'49" | 02:04'36" | | 16 | 08'47" | 02:13'23" | | 17 | 12'42" | 02:26'05" | | 18 | 09'41" | 02:35'46" | | 19 | 09'24" | 02:45'10" | | 20 | 05'40" | 02:50'50" | | 21 | 06'57" | 02:57'47" | | 22 | 08'38" | 03:06'25" | | 23 | 12'04" | 03:18'29" | | 24 | 09'04" | 03:27'33" | | 25 | 07'22" | 03:34'55" | | 26 | 11'44" | 03:46'39" | | 27 | 10'18" | 03:56'57" | | 28 | 11'57" | 04:08'54" | | 29 | 12'02" | 04:20'56" | | 30 | 20'16" | 04:41'12" | | 31 | 11'33" | 04:52'45" | | 32 | 11'34" | 05:04'19" | | 33 | 13'03" | 05:17'22" | | 34 | 17'40" | 05:35'02" | | 35 | 14'07" | 05:49'09" | | 36 | 18'51" | 06:08'00" | | 37 | 09'48" | 06:17'48" | | 38 | 06'44" | 06:24'32" | | 39 | 10'51" | 06:35'23" | | 40 | 13'06" | 06:48'29" | | 41 | 15'56" | 07:04'25" | | 42 | 16'07" | 07:20'32" | | 43 | 11'06" | 07:31'38" | | 44 | 12'42" | 07:44'20" | | 45 | 07'02" | 07:51'22" | | 46 | 09'29" | 08:00'51" | | 47 | 11'26" | 08:12'17" | | 48 | 08'00" | 08:20'17" | | 49 | 07'02" | 08:27'19" | | 50 | 13'04" | 08:40'23" | | 51 | 09'49" | 08:50'12" | | 52 | 05'23" | 08:55'35" | | 53 | 09'51" | 09:05'26" | | 53.7 | 12'30" | 09:14'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
