|  53.0 km | 09:16:28 | 10:29/km | 第39馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:16:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:20'35" | | 00:47'17" (+13'59") | | 00:56'23" (+23'05") | 01:48'51" (+28'16") | | 00:52'28" (+19'10") | | 00:50'35" (+17'17") | 01:49'49" (+29'14") | | 00:59'14" (+25'56") | | 01:09'10" (+35'52") | 02:01'09" (+40'34") | | 00:51'59" (+18'41") | | 00:48'19" (+15'01") | 01:42'29" (+21'54") | | 00:54'10" (+20'52") | |
日期: 2021-01-24 06:21 - 總爬升: 1674 m - 天氣: 陰雨 - 平均心率: 120 - 卡路里: 2275 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'17") | 1000 / 1000 | | 2 | | 06'16" | 1000 / 2000 | | 3 | | 06'21" (+00'05") | 1000 / 3000 | | 4 | | 06'30" (+00'14") | 1000 / 4000 | | 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 | | 7 | | 06'26" (+00'10") | 1000 / 7000 | | 8 | | 10'55" (+04'39") | 1000 / 8000 | | 9 | | 11'16" (+05'00") | 1000 / 9000 | | 10 | | 11'47" (+05'31") | 1000 / 10000 | | 11 | | 11'40" (+05'24") | 1000 / 11000 | | 12 | | 10'12" (+03'56") | 1000 / 12000 | | 13 | | 10'55" (+04'39") | 1000 / 13000 | | 14 | | 10'37" (+04'21") | 1000 / 14000 | | 15 | | 12'56" (+06'40") | 1000 / 15000 | | 16 | | 12'02" (+05'46") | 1000 / 16000 | | 17 | | 14'33" (+08'17") | 1000 / 17000 | | 18 | | 11'10" (+04'54") | 1000 / 18000 | | 19 | | 06'41" (+00'25") | 1000 / 19000 | | 20 | | 07'59" (+01'43") | 1000 / 20000 | | 21 | | 08'03" (+01'47") | 1000 / 21000 | | 22 | | 08'48" (+02'32") | 1000 / 22000 | | 23 | | 12'12" (+05'56") | 1000 / 23000 | | 24 | | 10'39" (+04'23") | 1000 / 24000 | | 25 | | 10'50" (+04'34") | 1000 / 25000 | | 26 | | 10'48" (+04'32") | 1000 / 26000 | | 27 | | 12'23" (+06'07") | 1000 / 27000 | | 28 | | 10'47" (+04'31") | 1000 / 28000 | | 29 | | 11'21" (+05'05") | 1000 / 29000 | | 30 | | 13'52" (+07'36") | 1000 / 30000 | | 31 | | 28'30" (+22'14") | 1000 / 31000 | | 32 | | 10'18" (+04'02") | 1000 / 32000 | | 33 | | 09'46" (+03'30") | 1000 / 33000 | | 34 | | 11'29" (+05'13") | 1000 / 34000 | | 35 | | 09'05" (+02'49") | 1000 / 35000 | | 36 | | 09'53" (+03'37") | 1000 / 36000 | | 37 | | 10'51" (+04'35") | 1000 / 37000 | | 38 | | 08'43" (+02'27") | 1000 / 38000 | | 39 | | 08'53" (+02'37") | 1000 / 39000 | | 40 | | 13'37" (+07'21") | 1000 / 40000 | | 41 | | 09'13" (+02'57") | 1000 / 41000 | | 42 | | 10'29" (+04'13") | 1000 / 42000 | | 43 | | 09'27" (+03'11") | 1000 / 43000 | | 44 | | 11'11" (+04'55") | 1000 / 44000 | | 45 | | 07'56" (+01'40") | 1000 / 45000 | | 46 | | 11'24" (+05'08") | 1000 / 46000 | | 47 | | 09'11" (+02'55") | 1000 / 47000 | | 48 | | 13'00" (+06'44") | 1000 / 48000 | | 49 | | 10'57" (+04'41") | 1000 / 49000 | | 50 | | 09'35" (+03'19") | 1000 / 50000 | | 51 | | 10'25" (+04'09") | 1000 / 51000 | | 52 | | 07'41" (+01'25") | 1000 / 52000 | | 53 | | 07'22" (+01'06") | 1000 / 53000 | | 54 | | 07'38" (+01'22") | 1000 / 54000 |
賽前宣言: 雙東之旅 賽後評分: 補給超讚，路線超硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 171.46 km  Salomon wing flyte 2 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'16" | 00:13'49" | | 3 | 06'22" | 00:20'11" | | 4 | 06'30" | 00:26'41" | | 5 | 06'37" | 00:33'18" | | 6 | 06'51" | 00:40'09" | | 7 | 06'27" | 00:46'36" | | 8 | 10'55" | 00:57'31" | | 9 | 11'17" | 01:08'48" | | 10 | 11'47" | 01:20'35" | | 11 | 11'41" | 01:32'16" | | 12 | 10'13" | 01:42'29" | | 13 | 10'56" | 01:53'25" | | 14 | 10'37" | 02:04'02" | | 15 | 12'56" | 02:16'58" | | 16 | 12'03" | 02:29'01" | | 17 | 14'34" | 02:43'35" | | 18 | 11'10" | 02:54'45" | | 19 | 06'42" | 03:01'27" | | 20 | 07'59" | 03:09'26" | | 21 | 08'04" | 03:17'30" | | 22 | 08'49" | 03:26'19" | | 23 | 12'12" | 03:38'31" | | 24 | 10'40" | 03:49'11" | | 25 | 10'50" | 04:00'01" | | 26 | 10'48" | 04:10'49" | | 27 | 12'24" | 04:23'13" | | 28 | 10'47" | 04:34'00" | | 29 | 11'22" | 04:45'22" | | 30 | 13'53" | 04:59'15" | | 31 | 28'30" | 05:27'45" | | 32 | 10'19" | 05:38'04" | | 33 | 09'46" | 05:47'50" | | 34 | 11'30" | 05:59'20" | | 35 | 09'05" | 06:08'25" | | 36 | 09'53" | 06:18'18" | | 37 | 10'52" | 06:29'10" | | 38 | 08'43" | 06:37'53" | | 39 | 08'54" | 06:46'47" | | 40 | 13'37" | 07:00'24" | | 41 | 09'14" | 07:09'38" | | 42 | 10'29" | 07:20'07" | | 43 | 09'28" | 07:29'35" | | 44 | 11'11" | 07:40'46" | | 45 | 07'57" | 07:48'43" | | 46 | 11'43" | 08:00'26" | | 47 | 08'53" | 08:09'19" | | 48 | 13'01" | 08:22'20" | | 49 | 10'57" | 08:33'17" | | 50 | 09'36" | 08:42'53" | | 51 | 10'26" | 08:53'19" | | 52 | 07'42" | 09:01'01" | | 53 | 07'22" | 09:08'23" | | 54 | 07'39" | 09:16'02" | | 54.1 | 06'17" | 09:16'28" |
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