10.4 km | 01:04:33 | 06:13/km日期: 2015-01-03 06:45 - 地點: 台中大里十九甲河堤 - 天氣: 晴 - 卡路里: 748 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'05" / 06'48" / 06'30" / 06'35" / 06'17" / 05'47" / 06'08" / 05'41" / 05'35" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 990 / 990 |
| 2 | | 06'45" (+01'14") | 1007 / 1998 |
| 3 | | 06'32" (+01'01") | 994 / 2993 |
| 4 | | 06'31" (+01'00") | 1005 / 3999 |
| 5 | | 06'22" (+00'51") | 1003 / 5002 |
| 6 | | 05'45" (+00'14") | 1003 / 6006 |
| 7 | | 06'06" (+00'35") | 1016 / 7023 |
| 8 | | 05'41" (+00'10") | 997 / 8021 |
| 9 | | 05'31" | 994 / 9015 |
| 10 | | 05'50" (+00'19") | 1011 / 10026 |
| 11 | | 06'13" (+00'42") | 356 / 10382 |
1月累積里程 :
173.67 km 
MIZUNO Wave Rider 16 Wave Rider 16 累積 :
1051.9 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'35" | 00:26'58" |
| 5 | 06'17" | 00:33'15" |
| 6 | 05'47" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 05'41" | 00:50'51" |
| 9 | 05'35" | 00:56'26" |
| 10 | 05'48" | 01:02'14" |
| 10.4 | 06'03" | 01:04'33" |
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