19.2 km | 01:44:00 | 05:25/km日期: 2021-01-22 04:58 - 平均心率: 131 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'44" / 06'24" / 05'42" / 05'31" / 05'23" / 05'17" / 05'10" / 05'12" / 05'12" / 05'10" / 05'04" / 05'04" / 05'09" / 05'03" / 05'04" / 04'59" / 04'58" / 05'45" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'42") | 1000 / 1000 |
| 2 | | 06'24" (+02'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'48") | 447 / 2447 |
| 4 | | 05'37" (+01'36") | 400 / 2848 |
| 5 | | 05'33" (+01'32") | 401 / 3249 |
| 6 | | 05'28" (+01'27") | 404 / 3654 |
| 7 | | 05'17" (+01'16") | 405 / 4059 |
| 8 | | 05'24" (+01'23") | 405 / 4465 |
| 9 | | 05'24" (+01'23") | 395 / 4861 |
| 10 | | 05'22" (+01'21") | 395 / 5256 |
| 11 | | 05'18" (+01'17") | 402 / 5658 |
| 12 | | 05'14" (+01'13") | 406 / 6065 |
| 13 | | 05'12" (+01'11") | 404 / 6469 |
| 14 | | 05'12" (+01'11") | 404 / 6873 |
| 15 | | 05'16" (+01'15") | 399 / 7273 |
| 16 | | 05'01" (+01'00") | 418 / 7691 |
| 17 | | 05'13" (+01'12") | 400 / 8092 |
| 18 | | 05'10" (+01'09") | 404 / 8497 |
| 19 | | 05'12" (+01'11") | 408 / 8905 |
| 20 | | 05'16" (+01'15") | 400 / 9306 |
| 21 | | 05'10" (+01'09") | 406 / 9712 |
| 22 | | 05'03" (+01'02") | 406 / 10119 |
| 23 | | 05'05" (+01'04") | 404 / 10523 |
| 24 | | 05'04" (+01'03") | 400 / 10924 |
| 25 | | 05'04" (+01'03") | 409 / 11333 |
| 26 | | 05'01" (+01'00") | 408 / 11741 |
| 27 | | 05'12" (+01'11") | 403 / 12145 |
| 28 | | 05'03" (+01'02") | 405 / 12550 |
| 29 | | 05'10" (+01'09") | 410 / 12960 |
| 30 | | 05'03" (+01'02") | 401 / 13362 |
| 31 | | 05'00" (+00'59") | 410 / 13772 |
| 32 | | 05'04" (+01'03") | 408 / 14180 |
| 33 | | 05'03" (+01'02") | 411 / 14592 |
| 34 | | 05'05" (+01'04") | 411 / 15003 |
| 35 | | 04'59" (+00'58") | 410 / 15413 |
| 36 | | 04'56" (+00'55") | 410 / 15824 |
| 37 | | 05'02" (+01'01") | 405 / 16229 |
| 38 | | 04'54" (+00'53") | 416 / 16646 |
| 39 | | 04'54" (+00'53") | 405 / 17051 |
| 40 | | 04'01" | 411 / 17463 |
| 41 | | 06'45" (+02'44") | 1000 / 18463 |
| 42 | | 05'52" (+01'51") | 730 / 19193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 05'42" | 00:18'50" |
| 4 | 05'31" | 00:24'21" |
| 5 | 05'23" | 00:29'44" |
| 6 | 05'17" | 00:35'01" |
| 7 | 05'10" | 00:40'11" |
| 8 | 05'12" | 00:45'23" |
| 9 | 05'12" | 00:50'35" |
| 10 | 05'10" | 00:55'45" |
| 11 | 05'04" | 01:00'49" |
| 12 | 05'04" | 01:05'53" |
| 13 | 05'09" | 01:11'02" |
| 14 | 05'03" | 01:16'05" |
| 15 | 05'04" | 01:21'09" |
| 16 | 04'59" | 01:26'08" |
| 17 | 04'58" | 01:31'06" |
| 18 | 05'45" | 01:36'51" |
| 19 | 06'02" | 01:42'53" |
| 19.2 | 05'45" | 01:44'00" |
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