15.2 km | 01:23:48 | 05:31/km日期: 2015-01-01 16:20 - 地點: 彌陀到橋頭 - 卡路里: 818 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'12" / 05'52" / 05'24" / 05'20" / 05'20" / 05'00" / 05'20" / 05'48" / 05'16" / 05'36" / 05'36" / 05'08" / 05'20" / 05'44" / 05'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'20") | 1006 / 1006 |
2 | | 05'56" (+00'48") | 998 / 2004 |
3 | | 05'29" (+00'21") | 1004 / 3009 |
4 | | 05'24" (+00'16") | 989 / 3998 |
5 | | 05'25" (+00'17") | 1008 / 5006 |
6 | | 05'08" | 997 / 6003 |
7 | | 05'24" (+00'16") | 999 / 7002 |
8 | | 05'31" (+00'23") | 1002 / 8004 |
9 | | 05'30" (+00'22") | 1002 / 9006 |
10 | | 05'40" (+00'32") | 998 / 10004 |
11 | | 05'16" (+00'08") | 996 / 11000 |
12 | | 05'09" (+00'01") | 994 / 11994 |
13 | | 05'28" (+00'20") | 1006 / 13000 |
14 | | 05'42" (+00'34") | 1002 / 14002 |
15 | | 05'23" (+00'15") | 1002 / 15004 |
16 | | 05'56" (+00'48") | 129 / 15133 |
1月累積里程 :
530.66 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 05'24" | 00:17'28" |
4 | 05'20" | 00:22'48" |
5 | 05'20" | 00:28'08" |
6 | 05'00" | 00:33'08" |
7 | 05'20" | 00:38'28" |
8 | 05'48" | 00:44'16" |
9 | 05'16" | 00:49'32" |
10 | 05'36" | 00:55'08" |
11 | 05'36" | 01:00'44" |
12 | 05'08" | 01:05'52" |
13 | 05'20" | 01:11'12" |
14 | 05'44" | 01:16'56" |
15 | 05'24" | 01:22'20" |
15.1 | 05'30" | 01:23'04" |