|  全馬 | 03:41:28 | 05:14/km | 第7馬| 官方成績 | | 日期 | 2015-01-01 | | 成績 | 03:41:28 | | 總名次 | 33 / 436 | | 分組名次 | 12 / 126 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+00'18") | 00:52'29" (+00'15") | | 00:26'08" (+00'05") | | 00:26'07" (+00'04") | 00:52'23" (+00'09") | | 00:26'16" (+00'13") | | 00:26'11" (+00'08") | 00:52'14" | | 00:26'03" | | 00:27'15" (+01'12") | 00:54'03" (+01'49") | | 00:26'48" (+00'45") | |
日期: 2015-01-01 06:37 - 地點: 五結河濱公園 - 天氣: 適合跑步 - 平均心率: 34 - 卡路里: 3384 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'22") | 996 / 996 | | 2 | | 05'18" (+00'10") | 1004 / 2001 | | 3 | | 05'08" | 1002 / 3003 | | 4 | | 05'08" | 1011 / 4015 | | 5 | | 05'14" (+00'06") | 1016 / 5032 |
| 6 | | 05'20" (+00'12") | 999 / 6031 | | 7 | | 05'12" (+00'04") | 1012 / 7044 | | 8 | | 05'18" (+00'10") | 1001 / 8045 | | 9 | | 05'08" | 1001 / 9047 | | 10 | | 05'09" (+00'01") | 1016 / 10063 | | 11 | | 05'12" (+00'04") | 1007 / 11070 | | 12 | | 05'15" (+00'07") | 1011 / 12082 | | 13 | | 05'11" (+00'03") | 1003 / 13085 | | 14 | | 05'13" (+00'05") | 1010 / 14096 | | 15 | | 05'11" (+00'03") | 1012 / 15109 | | 16 | | 05'11" (+00'03") | 997 / 16106 | | 17 | | 05'22" (+00'14") | 1013 / 17120 | | 18 | | 05'15" (+00'07") | 1002 / 18123 | | 19 | | 05'17" (+00'09") | 990 / 19113 | | 20 | | 05'12" (+00'04") | 1005 / 20119 | | 21 | | 05'16" (+00'08") | 1000 / 21119 | | 22 | | 05'13" (+00'05") | 1005 / 22125 | | 23 | | 05'11" (+00'03") | 1009 / 23134 | | 24 | | 05'13" (+00'05") | 995 / 24130 | | 25 | | 05'13" (+00'05") | 1004 / 25134 | | 26 | | 05'16" (+00'08") | 1002 / 26137 | | 27 | | 05'16" (+00'08") | 998 / 27136 | | 28 | | 05'09" (+00'01") | 1010 / 28146 | | 29 | | 05'12" (+00'04") | 1008 / 29155 | | 30 | | 05'11" (+00'03") | 999 / 30155 | | 31 | | 05'42" (+00'34") | 1018 / 31174 | | 32 | | 05'20" (+00'12") | 1002 / 32176 | | 33 | | 05'26" (+00'18") | 1002 / 33178 | | 34 | | 05'24" (+00'16") | 1009 / 34188 | | 35 | | 05'17" (+00'09") | 1012 / 35200 | | 36 | | 05'13" (+00'05") | 1000 / 36201 | | 37 | | 05'11" (+00'03") | 1009 / 37210 | | 38 | | 05'35" (+00'27") | 1006 / 38216 | | 39 | | 05'22" (+00'14") | 1007 / 39224 | | 40 | | 05'29" (+00'21") | 1014 / 40238 | | 41 | | 05'29" (+00'21") | 999 / 41238 | | 42 | | 05'01" | 707 / 41945 |
元旦馬無傷完賽~~好的開始,希望一整年都健健康康、事事順利
謝謝叮噹提供的能量包, 謝謝2位會長請吃中餐^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 193.93 km  MIZUNO Spacer DYNA 累積 : 1363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'17" | 00:10'49" | | 3 | 05'09" | 00:15'58" | | 4 | 05'10" | 00:21'08" | | 5 | 05'13" | 00:26'21" | | 6 | 05'20" | 00:31'41" | | 7 | 05'11" | 00:36'52" | | 8 | 05'16" | 00:42'08" | | 9 | 05'13" | 00:47'21" | | 10 | 05'08" | 00:52'29" | | 11 | 05'12" | 00:57'41" | | 12 | 05'17" | 01:02'58" | | 13 | 05'12" | 01:08'10" | | 14 | 05'14" | 01:13'24" | | 15 | 05'12" | 01:18'36" | | 16 | 05'10" | 01:23'46" | | 17 | 05'22" | 01:29'08" | | 18 | 05'16" | 01:34'24" | | 19 | 05'19" | 01:39'43" | | 20 | 05'09" | 01:44'52" | | 21 | 05'21" | 01:50'13" | | 22 | 05'14" | 01:55'27" | | 23 | 05'11" | 02:00'38" | | 24 | 05'10" | 02:05'48" | | 25 | 05'15" | 02:11'03" | | 26 | 05'14" | 02:16'17" | | 27 | 05'18" | 02:21'35" | | 28 | 05'09" | 02:26'44" | | 29 | 05'14" | 02:31'58" | | 30 | 05'08" | 02:37'06" | | 31 | 05'46" | 02:42'52" | | 32 | 05'18" | 02:48'10" | | 33 | 05'26" | 02:53'36" | | 34 | 05'28" | 02:59'04" | | 35 | 05'17" | 03:04'21" | | 36 | 05'15" | 03:09'36" | | 37 | 05'11" | 03:14'47" | | 38 | 05'33" | 03:20'20" | | 39 | 05'21" | 03:25'41" | | 40 | 05'28" | 03:31'09" | | 41 | 05'32" | 03:36'41" | | 41.7 | 06'54" | 03:41'30" |
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