16.1 km | 01:25:55 | 05:20/km日期: 2021-01-19 03:44 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 869 Cal - 總步數: 15574 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'30" / 05'36" / 05'33" / 05'32" / 05'32" / 05'24" / 05'24" / 05'14" / 05'13" / 05'11" / 05'18" / 05'10" / 05'19" / 05'07" / 04'41" / 04'24" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'09") | 1004 / 1004 | 178 / 100 |
| 2 | | 05'40" (+01'14") | 1000 / 2004 | 178 / 98 |
| 3 | | 05'37" (+01'11") | 1001 / 3006 | 177 / 99 |
| 4 | | 05'40" (+01'14") | 1002 / 4008 | 178 / 98 |
| 5 | | 05'33" (+01'07") | 1002 / 5010 | 179 / 100 |
| 6 | | 05'28" (+01'02") | 1002 / 6013 | 183 / 99 |
| 7 | | 05'27" (+01'01") | 1004 / 7018 | 182 / 100 |
| 8 | | 05'23" (+00'57") | 1001 / 8019 | 182 / 101 |
| 9 | | 05'14" (+00'48") | 1001 / 9020 | 184 / 103 |
| 10 | | 05'16" (+00'50") | 1001 / 10022 | 182 / 103 |
| 11 | | 05'21" (+00'55") | 1001 / 11024 | 182 / 102 |
| 12 | | 05'24" (+00'58") | 1000 / 12024 | 180 / 102 |
| 13 | | 05'11" (+00'45") | 1000 / 13025 | 181 / 106 |
| 14 | | 05'03" (+00'37") | 1008 / 14033 | 182 / 108 |
| 15 | | 04'51" (+00'25") | 1000 / 15033 | 182 / 112 |
| 16 | | 04'26" | 1000 / 16033 | 186 / 120 |
| 17 | | 06'07" (+01'41") | 70 / 16104 | 166 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'24" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'13" | 00:48'58" |
| 10 | 05'11" | 00:54'09" |
| 11 | 05'18" | 00:59'27" |
| 12 | 05'10" | 01:04'37" |
| 13 | 05'19" | 01:09'56" |
| 14 | 05'07" | 01:15'03" |
| 15 | 04'41" | 01:19'44" |
| 16 | 04'24" | 01:24'08" |
| 16.1 | 16'56" | 01:25'55" |
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