9.4 km | 00:56:54 | 06:02/km日期: 2021-01-18 19:01 - 平均心率: 166 - 卡路里: 469 Cal - 平均步頻: 188
Pace: 06'29" / 06'12" / 05'52" / 05'30" / 06'11" / 05'57" / 05'21" / 06'01" / 05'57" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'08") | 1000 / 1000 |
2 | | 06'11" (+00'51") | 1000 / 2000 |
3 | | 05'51" (+00'31") | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 06'10" (+00'50") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 06'00" (+00'40") | 1000 / 8000 |
9 | | 05'57" (+00'37") | 1000 / 9000 |
10 | | 08'10" (+02'50") | 417 / 9417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
179.92 km 亞瑟士 Kayano26 累積 :
926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 05'52" | 00:18'33" |
4 | 05'30" | 00:24'03" |
5 | 06'11" | 00:30'14" |
6 | 05'57" | 00:36'11" |
7 | 05'21" | 00:41'32" |
8 | 06'01" | 00:47'33" |
9 | 05'57" | 00:53'30" |
9.4 | 08'10" | 00:56'55" |