|  全馬 | 04:52:20 | 06:55/km | 第3馬| 官方成績 | | 日期 | 2021-01-16 | | 成績 | 04:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" (+01'01") | 01:18'56" | | 00:39'05" (+00'15") | | 00:38'50" | 01:20'45" (+01'49") | | 00:41'55" (+03'05") | | 00:45'40" (+06'50") | 01:33'59" (+15'03") | | 00:48'19" (+09'29") | | 00:51'30" (+12'40") | 01:40'29" (+21'33") | | 00:48'59" (+10'09") | |
日期: 2021-01-16 05:00 - 總爬升: 653 m - 地點: 苗栗公館 - 天氣: 大太陽 - 平均心率: 121 - 卡路里: 2750 Cal - 總步數: 63306 - 平均步頻: 166 - 平均步幅: 67 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+00'24") | 1004 / 1004 | 167 / 82 | | 2 | | 06'52" | 1003 / 2007 | 169 / 85 | | 3 | | 07'46" (+00'54") | 1008 / 3016 | 166 / 77 | | 4 | | 07'56" (+01'04") | 1007 / 4023 | 166 / 75 | | 5 | | 09'49" (+02'57") | 1008 / 5032 | 163 / 62 |
| 6 | | 07'31" (+00'39") | 1002 / 6034 | 171 / 77 | | 7 | | 07'29" (+00'37") | 1006 / 7040 | 171 / 77 | | 8 | | 07'26" (+00'34") | 1007 / 8048 | 170 / 78 | | 9 | | 07'28" (+00'36") | 1003 / 9051 | 172 / 77 | | 10 | | 08'54" (+02'02") | 1010 / 10062 | 161 / 69 | | 11 | | 07'34" (+00'42") | 1000 / 11062 | 169 / 77 | | 12 | | 08'25" (+01'33") | 1009 / 12072 | 170 / 69 | | 13 | | 07'38" (+00'46") | 1004 / 13076 | 171 / 76 | | 14 | | 07'38" (+00'46") | 1003 / 14079 | 174 / 75 | | 15 | | 07'22" (+00'30") | 1006 / 15085 | 174 / 77 | | 16 | | 07'40" (+00'48") | 1009 / 16094 | 172 / 75 | | 17 | | 07'26" (+00'34") | 1007 / 17102 | 173 / 77 | | 18 | | 07'49" (+00'57") | 1001 / 18104 | 172 / 74 | | 19 | | 09'23" (+02'31") | 1002 / 19107 | 172 / 61 | | 20 | | 09'25" (+02'33") | 1008 / 20115 | 167 / 63 | | 21 | | 08'05" (+01'13") | 1009 / 21125 | 171 / 72 | | 22 | | 08'47" (+01'55") | 1004 / 22129 | 165 / 68 | | 23 | | 09'20" (+02'28") | 1001 / 23131 | 173 / 61 | | 24 | | 10'20" (+03'28") | 1005 / 24136 | 162 / 59 | | 25 | | 08'56" (+02'04") | 1005 / 25142 | 166 / 67 | | 26 | | 09'11" (+02'19") | 1002 / 26145 | 163 / 66 | | 27 | | 09'04" (+02'12") | 1003 / 27149 | 165 / 66 | | 28 | | 10'30" (+03'38") | 1007 / 28157 | 164 / 57 | | 29 | | 09'33" (+02'41") | 1000 / 29158 | 162 / 64 | | 30 | | 09'45" (+02'53") | 1005 / 30163 | 161 / 63 | | 31 | | 10'28" (+03'36") | 1006 / 31170 | 162 / 58 | | 32 | | 09'27" (+02'35") | 1005 / 32176 | 163 / 64 | | 33 | | 11'06" (+04'14") | 1004 / 33180 | 161 / 55 | | 34 | | 10'10" (+03'18") | 1005 / 34186 | 161 / 60 | | 35 | | 10'07" (+03'15") | 1009 / 35195 | 164 / 60 | | 36 | | 10'51" (+03'59") | 1000 / 36196 | 155 / 59 | | 37 | | 09'11" (+02'19") | 1002 / 37198 | 164 / 66 | | 38 | | 09'15" (+02'23") | 1008 / 38207 | 167 / 64 | | 39 | | 09'47" (+02'55") | 1008 / 39215 | 160 / 63 | | 40 | | 09'46" (+02'54") | 1007 / 40223 | 162 / 62 | | 41 | | 10'11" (+03'19") | 1004 / 41227 | 164 / 59 | | 42 | | 10'32" (+03'40") | 1002 / 42229 | 161 / 58 |
 苗栗張耀仁  賽後評分: 非常好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 191.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'54" | 00:14'11" | | 3 | 07'45" | 00:21'56" | | 4 | 08'00" | 00:29'56" | | 5 | 09'55" | 00:39'51" | | 6 | 07'37" | 00:47'28" | | 7 | 07'28" | 00:54'56" | | 8 | 07'30" | 01:02'26" | | 9 | 07'30" | 01:09'56" | | 10 | 09'00" | 01:18'56" | | 11 | 07'35" | 01:26'31" | | 12 | 08'30" | 01:35'01" | | 13 | 07'40" | 01:42'41" | | 14 | 07'40" | 01:50'21" | | 15 | 07'25" | 01:57'46" | | 16 | 07'40" | 02:05'26" | | 17 | 07'30" | 02:12'56" | | 18 | 07'55" | 02:20'51" | | 19 | 09'20" | 02:30'11" | | 20 | 09'30" | 02:39'41" | | 21 | 08'10" | 02:47'51" | | 22 | 08'50" | 02:56'41" | | 23 | 09'17" | 03:05'58" | | 24 | 10'28" | 03:16'26" | | 25 | 08'55" | 03:25'21" | | 26 | 09'12" | 03:34'33" | | 27 | 09'08" | 03:43'41" | | 28 | 10'35" | 03:54'16" | | 29 | 09'33" | 04:03'49" | | 30 | 09'51" | 04:13'40" | | 31 | 10'26" | 04:24'06" | | 32 | 09'30" | 04:33'36" | | 33 | 11'10" | 04:44'46" | | 34 | 10'15" | 04:55'01" | | 35 | 10'09" | 05:05'10" | | 36 | 10'54" | 05:16'04" | | 37 | 09'17" | 05:25'21" | | 38 | 09'00" | 05:34'21" | | 39 | 10'05" | 05:44'26" | | 40 | 09'43" | 05:54'09" | | 41 | 10'25" | 06:04'34" | | 42 | 10'33" | 06:15'07" | | 42.4 | 14'19" | 06:21'19" |
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