Vincent Chen 2021/01/16 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

全馬 | 03:39:45 | 05:12/km | 第106馬

見鞍思馬-週末賽上午場

官方成績
日期	2021-01-16
成績	03:39:45
總名次	- / -
分組名次	- / -
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'06")

00:28'06" (+03'47")

00:55'29" (+06'05")

10 km

(00:55'29")

00:27'23" (+03'04")

15 km

(01:19'48")

00:24'19"

00:49'24"

20 km

(01:44'53")

00:25'05" (+00'46")

25 km

(02:11'02")

00:26'09" (+01'50")

00:51'51" (+02'27")

30 km

(02:36'44")

00:25'42" (+01'23")

35 km

(03:02'00")

00:25'16" (+00'57")

00:51'29" (+02'05")

40 km

(03:28'13")

00:26'13" (+01'54")

Finish

(03:39:45)

日期: 2021-01-16 05:00 - 卡路里: 2278 Cal - 總步數: 37834 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'45" (+01'08")

1001 / 1001

167 / 103

05'17"

(11'03")

05'16" (+00'39")

1002 / 2003

171 / 110

05'17"

(16'20")

05'16" (+00'39")

1000 / 3004

171 / 110

05'12"

(21'32")

05'11" (+00'34")

1001 / 4005

173 / 110

06'42"

(28'14")

06'41" (+02'04")

1002 / 5007

146 / 101

展開計圈分析

04'55"

(33'09")

04'54" (+00'17")

1000 / 6007

175 / 115

05'14"

(38'23")

05'13" (+00'36")

1001 / 7008

175 / 109

05'04"

(43'27")

05'03" (+00'26")

1002 / 8011

175 / 112

07'30"

(50'57")

07'30" (+02'53")

1000 / 9011

150 / 88

04'48"

(55'45")

04'47" (+00'10")

1001 / 10012

175 / 118

04'55"

(01:00'40")

04'54" (+00'17")

1001 / 11014

178 / 113

04'58"

(01:05'38")

04'57" (+00'20")

1000 / 12015

179 / 112

04'47"

(01:10'25")

04'46" (+00'09")

1002 / 13017

176 / 119

04'48"

(01:15'13")

04'47" (+00'10")

1001 / 14019

174 / 119

04'59"

(01:20'12")

04'58" (+00'21")

1003 / 15022

175 / 114

05'10"

(01:25'22")

05'09" (+00'32")

1001 / 16024

174 / 111

04'54"

(01:30'16")

04'53" (+00'16")

1000 / 17024

175 / 116

04'53"

(01:35'09")

04'52" (+00'15")

1001 / 18026

175 / 116

05'06"

(01:40'15")

05'05" (+00'28")

1000 / 19026

176 / 111

05'11"

(01:45'26")

05'10" (+00'33")

1002 / 20029

173 / 111

05'58"

(01:51'24")

05'58" (+01'21")

1000 / 21029

161 / 103

04'51"

(01:56'15")

04'50" (+00'13")

1000 / 22029

176 / 116

05'06"

(02:01'21")

05'05" (+00'28")

1002 / 23031

176 / 111

05'18"

(02:06'39")

05'17" (+00'40")

1002 / 24034

165 / 114

05'00"

(02:11'39")

04'59" (+00'22")

1000 / 25034

175 / 114

05'16"

(02:16'55")

05'15" (+00'38")

1000 / 26035

165 / 114

05'03"

(02:21'58")

05'02" (+00'25")

1002 / 27037

175 / 112

05'01"

(02:26'59")

05'00" (+00'23")

1000 / 28038

177 / 112

05'15"

(02:32'14")

05'14" (+00'37")

1001 / 29039

172 / 110

05'18"

(02:37'32")

05'17" (+00'40")

1002 / 30042

170 / 111

05'08"

(02:42'40")

05'07" (+00'30")

1001 / 31044

173 / 112

05'16"

(02:47'56")

05'15" (+00'38")

1002 / 32046

175 / 108

05'22"

(02:53'18")

05'21" (+00'44")

1001 / 33048

175 / 106

04'38"

(02:57'56")

04'37"

1003 / 34051

174 / 123

05'03"

(03:02'59")

05'02" (+00'25")

1002 / 35054

175 / 113

05'23"

(03:08'22")

05'22" (+00'45")

1002 / 36057

174 / 106

05'20"

(03:13'42")

05'19" (+00'42")

1001 / 37058

174 / 107

05'00"

(03:18'42")

04'59" (+00'22")

1000 / 38058

175 / 114

05'15"

(03:23'57")

05'14" (+00'37")

1001 / 39060

173 / 109

05'24"

(03:29'21")

05'23" (+00'46")

1002 / 40063

172 / 107

05'07"

(03:34'28")

05'05" (+00'28")

1003 / 41067

173 / 113

04'40"

(03:39'08")

04'39" (+00'02")

1002 / 42069

175 / 122

00'37"

(03:39'45")

04'44" (+00'07")

130 / 42200

175 / 120

陪緯仁跑百馬。第一次參加，不熟路線，前兩圈在天黑中乖乖跟跑，熟悉轉彎處和補給站，第三圈才獨跑開出。

賽後評分: 112/91/74/03/04
給 4 星

1月累積里程 : 555.63 km

MW Watch 上傳 | 3 years ago

葉霞琴, Michael Tseng 和其他 17 人說推

留言

觀看另 1 則留言

田又元太強大了，恭喜😎😎😎

2021-01-16 15:16 ·

1 個人推

Vincent Chen 我知道我跑很慢，但這沒有破 BP 🤣🤣🤣

2021-01-16 15:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'13"	00:10'58"
3	05'18"	00:16'16"
4	05'09"	00:21'25"
5	06'41"	00:28'06"
6	04'53"	00:32'59"
7	05'14"	00:38'13"
8	05'02"	00:43'15"
9	07'28"	00:50'43"
10	04'46"	00:55'29"
11	04'56"	01:00'25"
12	04'53"	01:05'18"
13	04'47"	01:10'05"
14	04'46"	01:14'51"
15	04'57"	01:19'48"
16	05'09"	01:24'57"
17	04'53"	01:29'50"
18	04'51"	01:34'41"
19	05'04"	01:39'45"
20	05'08"	01:44'53"
21	04'51"	01:49'44"
22	05'58"	01:55'42"
23	05'00"	02:00'42"
24	05'19"	02:06'01"
25	05'01"	02:11'02"
26	05'13"	02:16'15"
27	04'56"	02:21'11"
28	05'00"	02:26'11"
29	05'14"	02:31'25"
30	05'19"	02:36'44"
31	05'02"	02:41'46"
32	05'12"	02:46'58"
33	05'19"	02:52'17"
34	04'42"	02:56'59"
35	05'01"	03:02'00"
36	05'18"	03:07'18"
37	05'17"	03:12'35"
38	05'00"	03:17'35"
39	05'14"	03:22'49"
40	05'24"	03:28'13"
41	05'02"	03:33'15"
42	04'47"	03:38'02"
42.2	08'28"	03:39'45"