12.8 km | 01:02:21 | 04:52/km日期: 2014-12-27 07:36 - 卡路里: 1088 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'26" / 05'21" / 05'08" / 05'06" / 04'58" / 04'58" / 04'53" / 04'57" / 04'50" / 04'35" / 04'32" / 04'10" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'14") | 996 / 996 |
| 2 | | 05'21" (+01'10") | 1006 / 2002 |
| 3 | | 05'07" (+00'56") | 1012 / 3014 |
| 4 | | 05'07" (+00'56") | 1001 / 4016 |
| 5 | | 04'57" (+00'46") | 1006 / 5023 |
| 6 | | 04'58" (+00'47") | 1010 / 6034 |
| 7 | | 04'52" (+00'41") | 996 / 7030 |
| 8 | | 04'56" (+00'45") | 1008 / 8039 |
| 9 | | 04'50" (+00'39") | 1006 / 9045 |
| 10 | | 04'35" (+00'24") | 999 / 10044 |
| 11 | | 04'26" (+00'15") | 1015 / 11059 |
| 12 | | 04'11" | 1012 / 12072 |
| 13 | | 04'00" | 793 / 12865 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'58" | 00:30'57" |
| 7 | 04'53" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'50" | 00:45'37" |
| 10 | 04'35" | 00:50'12" |
| 11 | 04'32" | 00:54'44" |
| 12 | 04'10" | 00:58'54" |
| 12.8 | 04'21" | 01:02'21" |
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