| ----高手盡出-----
團內不常見的低調高手，這回紛紛出現！也紛紛上台
在此真的深深地恭喜！也感謝，又一次把LDS標誌衝上凸台！........可惜跑太慢，無緣看到頒獎TT！抱歉阿，實力差異太大了TT
----盡力拉TT-----
話說一開始慢慢跑，是為了累積回來的能量！
結果這句話不能用在我身上TT！回來走更大
有點擔心明年的南橫和尖石了TT....可以退費嗎？
---感謝-----
感謝最後留下陪我的朋友，幫我處理完賽後續的事情！
果真LDS是最有人情味的TT
不管這次是志工/參賽/的朋友！我愛大家！
下次別吹我快一點了！我要快也難了TT..........
賽前宣言: 66公里....66大順.......年底壓艙馬！希望順順利利TT 賽後評分: 完賽後的餐點可以加強！不是每個跑友都是神人TT！餓死了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 166.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'22" | 00:14'51" | | 3 | 06'50" | 00:21'41" | | 4 | 06'42" | 00:28'23" | | 5 | 08'43" | 00:37'06" | | 6 | 06'30" | 00:43'36" | | 7 | 06'48" | 00:50'24" | | 8 | 07'27" | 00:57'51" | | 9 | 06'45" | 01:04'36" | | 10 | 06'37" | 01:11'13" | | 11 | 07'16" | 01:18'29" | | 12 | 05'33" | 01:24'02" | | 13 | 05'33" | 01:29'35" | | 14 | 05'37" | 01:35'12" | | 15 | 05'39" | 01:40'51" | | 16 | 05'56" | 01:46'47" | | 17 | 05'38" | 01:52'25" | | 18 | 05'47" | 01:58'12" | | 19 | 04'41" | 02:02'53" | | 20 | 05'32" | 02:08'25" | | 21 | 08'01" | 02:16'26" | | 22 | 05'55" | 02:22'21" | | 23 | 05'50" | 02:28'11" | | 24 | 05'45" | 02:33'56" | | 25 | 08'19" | 02:42'15" | | 26 | 05'53" | 02:48'08" | | 27 | 05'59" | 02:54'07" | | 28 | 07'51" | 03:01'58" | | 29 | 07'21" | 03:09'19" | | 30 | 07'36" | 03:16'55" | | 31 | 09'20" | 03:26'15" | | 32 | 11'56" | 03:38'11" | | 33 | 08'09" | 03:46'20" | | 34 | 06'45" | 03:53'05" | | 35 | 06'56" | 04:00'01" | | 36 | 05'52" | 04:05'53" | | 37 | 05'58" | 04:11'51" | | 38 | 05'47" | 04:17'38" | | 39 | 05'51" | 04:23'29" | | 40 | 07'14" | 04:30'43" | | 41 | 09'06" | 04:39'49" | | 42 | 07'20" | 04:47'09" | | 43 | 09'29" | 04:56'38" | | 44 | 08'17" | 05:04'55" | | 45 | 11'09" | 05:16'04" | | 46 | 08'02" | 05:24'06" | | 47 | 06'26" | 05:30'32" | | 48 | 08'29" | 05:39'01" | | 49 | 07'46" | 05:46'47" | | 50 | 09'16" | 05:56'03" | | 51 | 06'42" | 06:02'45" | | 52 | 11'27" | 06:14'12" | | 53 | 07'42" | 06:21'54" | | 54 | 09'39" | 06:31'33" | | 55 | 10'15" | 06:41'48" | | 56 | 11'00" | 06:52'48" | | 57 | 10'01" | 07:02'49" | | 58 | 07'01" | 07:09'50" | | 59 | 06'24" | 07:16'14" | | 60 | 06'17" | 07:22'31" | | 61 | 05'57" | 07:28'28" | | 62 | 06'52" | 07:35'20" | | 63 | 05'19" | 07:40'39" | | 64 | 05'24" | 07:46'03" | | 65 | 05'17" | 07:51'20" | | 66 | 05'28" | 07:56'48" | | 66.4 | 04'41" | 07:58'49" |
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恭喜完成了第 30 馬
66.0 km | 07:58:37 | 07:15/km | 第30馬
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